-
Logging recipe tips
My top tip is to weigh ALL of you pots and pans and casserole dishes and store the weights. Then after you have cooked a dish then you can quickly calculated the net weight by weighing the whole lot and subtracting the pan weight. I found this makes it more accurate than just guessing a potion size from the cooked meal
-
Kefir
I have started making my own kefir. I love the taste but wonder what benefits people have found by drinking it
-
Looking for support
2nd time around with MFP and looking to move the COVID belly
-
Herbalife in court
http://kfoxtv.com/news/local/herbalife-charged-with-deceptive-practices-agrees-to-200-million-settlement-changes
-
Fitbit customer service
Fair play to Fitbit. My Flex died the other day. I contacted them although the fitbit was a gift and I had no proof of purchase to hand. A couple of emails laters and a new flex is en route. No drama. No hassle. top job Fitbit
-
Slimboy fat - the problem with BMI
if you get bbc Iplayer then download the radio programme "Slimboy fat - the problem with BMI" by Mark Porter. Interesting programme.
-
Bmi is crap
I feel frustrated with bmi. I continue to be over bmi 25 and yet I fit in 32" trousers and using calliper have a body fat% of ~ 16%. Not after any advice. I just wanted to share that bmi is only a crude measure of being over weight.
-
Looking for fellow fit bit flex users to share
https://www.fitbit.com/user/3279GS
-
Two years and a bit of sweat
a few pictures from coach potato to ironman (lol) and 240 lb to 185 lb in just less than 2 years ( actually maintaining for past 6 months)
-
Holiday weight gain
So I go on holiday and put on weight. No surprise there but I always put on way more than I think is possible I.e. 2.5kg in a week. But here is the thing. I come home and get back on track and my weight loss is also way more for the first week or so than should be possible. I.e. 1.2 kg in a week. Explanations?
-
110 kg to 84 kg in a year and a half
I was given a picture of me when a weighed 110 kg +. I didn't think that I had a "before" picture but I have one now. [ and here is a picture of me in May before completing the Carten 100 ( 107 mile cycle ride from Cardiff to Tenby)
-
Nearly there....
just over 50 lbs lost in 9 months!!! and a BMI of 25.9
-
Neck size
5 months of MFP and my neck size is down from 17.5 inches to 15.5 inches. More importantly snoring is down to sensible levels.
