Holiday weight gain

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glenelliott5872
glenelliott5872 Posts: 150 Member
in Health and Weight Loss
So I go on holiday and put on weight. No surprise there but I always put on way more than I think is possible I.e. 2.5kg in a week. But here is the thing. I come home and get back on track and my weight loss is also way more for the first week or so than should be possible. I.e. 1.2 kg in a week. Explanations?

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  • Glaziazisaur
    Glaziazisaur Posts: 30
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    Very likely water retention because of eating out on holiday so there is higher sodium. Once you get back to a regular eating schedule you can flush water and toxins very quickly. It's not usually fat or muscle :)
  • glenelliott5872
    glenelliott5872 Posts: 150 Member
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    I would agree but we were doing a lot of cooking ourselves while camping. But I guess it could be possible.

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