jimmacdonald Member

Oyea restful saturday, coffee coffee coffee, what were we discussing. Airplane in the sky look. Deer

skinny tea vodka

Ok it is windy out what were we talking about. Just got back from a 25 mile ride. oyea focus ADD. Jim

Having ADD can be great. Taking on several tasks at once. oyea focus. Drug of choice coffee, diet coke. Long bike rides 25 to 50 miles. Sports down hill mountian biking, white water rafting, Helps be be creative. Problem in listening has been over come with years of practice. My wife still thinks its a problem. Oyea focus.…

Strength training (weight lifting, weight training) under cardio cheers :happy: Jim

My best friend (wife) started me here on MFP. I have been logging for a year, past 6-8 months log every day. I need to log to understand what cal i have left, to plan meals. I face maintaince mode in 5 or 10 lbs. Defining what that means, maintaince mode wow, yet another adventure. I like my body now, want to keep it at…

Good eating, exercise and you know every man says cuddling the one you love keeps metabilism active!!!! Grin Cheers Jim

Hi It is a lifestyle change, I count calories. You learn how to meet your daily goals. Don't go directly to 2 lbs a week lost, move to that goal once you are well under your current goal. It took a year for my wife and I to lose 70 lbs each. She has been as low a 1200 cal a day, my lowest was about 1400. MFP helps you…

:smooched: :smooched: I will never be above 200 again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Its a life change not a diet. Where to start, yes. I have lost 10 inchs from my pants. Started size 42 now 32. You start to feel like a younger you. Feel great if start working out. Leaning how to eat, what to eat. calories in, calories out... it's NOT EASY, but it's simple. One day at a time. I just hit 199, so I am below…

Been here almost a year. Great site, lost 10 inchs off waist. Cheers Jim

I am there, great for you. I bounce on the line trying to get 5 lbs under so I well into overweight. Keep up the good work. Congrats. Cheers Jim

I feel more youthful. My wife is looking wonderful she has lost 70 lbs. She looked great big smiles when she bought a size 10 jeans. I feel great in size 32 jeans not 42's and small/medium pullovers not 2xx (because of my shoulders grin) Now to take here shopping for a pretty dress that makes her feel girlly. So wonderful…

It is a life style change not a diet. Eat healthy eat most of your 1930 calories. Dont cheat, or at least not very often. Learn comfort foods, get them out of house. Cheers Jim

first bought size 36 pants from size 42 Then bought size 34 now buying size 32 oyea buying medium and small shirts instead of xx large What a reward!!!!!!! I feel so much better every day. Its a life change not a diet. Cheers Jim

237.07 Total Miles 24 miles today. Great windy ride 65 degrees. Wind to my back on the way home. Great month.:laugh: Cheers Jim

213.07 Total Miles Great tday weekend. 30 miles today. Cheers Jim

snap peas:happy:

I sometimes change my goal during vacations. Change to no lbs gained or lossed. That I still log but have extra calories. Cheers Jim

117.12 miles so far. 50 degrees hour ride, lots of wind. When does spring come back?????? Cheers jim

http://www.youtube.com/watch?v=-Cw-K3fsr-E&feature=related Good movie going to share with my wife.

When I started learning how to eat and what to eat was plenty of change. After losing 45 lbs I started biking a little at a time. Yes extra calories from exercise is a great way to play the game. My wife has lost 70 Lbs just with MFP ajusted to her daily activity. One day at a time, it is a life change not a diet. Cheers…

90.62 Total Miles 50 to 63 degrees 15 miles today. 1/2 way to goal this month 200 miles. Cheers Jim

76.62 Total Miles 38 degrees with a wind. Did 5 miles to check out layers for cold weather. Worked great mountain bike all set up for winter with bike handle bar gloves. Great ride. Cheers jim

It is a life style change not a diet. I have been on MFP since January, lost 10 inches off my waist. How great it is to fit into size 32. I have also lost LBS. I am stuck right now hovering, but will continue to log every day, eat healthy, cardio exercise couple times a week. Stick to it, stop cheating, drink lots of…

Cold, has got to burn more calories. I feel warm till I get home and know I am so cold. I know layer Layer Layer. 16 miles on Saturday and Sunday. It will be hard to bike during week with temps and no daylight mornings or after work. 50.77 Total Miles this month. Goal of 200. Its a life style change not a diet. Cheers Jim

congrats, great job. It is a life change not a diet. Cheers Jim

10 mile ride before the sun set. Yea. 18 total this month. Cheers Jim

I was so happy when I went from size 42 to size 38. My wife said only one or two pairs, I was so dissappointed. I wanted to scream from the roof tops. Now that I have lost over 60 lbs and I wear size 34, I am so glad she led me down this path. Yes she was right. Good luck one NSV at a time. It is a life style change not a…

8 miles today, got the ride in right befor sunset. :happy: Cheers Jim