nashelsky Member

There is a cool vegetarian restaurant called Water Course!

I got a chest strap heart rate monitor on clearance, so I use that and add my own exercises with it. It has really helped me accurately (or as much as possible) count calorie expenditure.

Today I went down a notch on my belt! Such a great feeling. I hope you all had a fantastic week!

Wow, I didn't lose much for a couple weeks then this week the scale more than budged! I ended up weighing in a half pound lighter than my goal, but I'm just going to track it as my goal weight since I usually don't track my lowest the first day it appears (too many fluctuations, gets disappointing if I don't stay at that…

Today at work, my supervisor asked if I have been losing weight and said that my face looks slimmer! Nice to know someone notices!

I hope you aren't hurting from the juice! Make sure to be drinking lots of water :) and if you think it is hurting you, know that it's okay to stop and try something else. Good luck!!

Nice! I did all 3 days. I dropped 2 lbs after day 1, none after day 2, none after day 3. BUT, the next day I dropped another 1.5. Felt a lot better afterward! I made the mistake of trying to blend the greens (esp. the kale) instead of juice them, since they were hard to juice. That made it much worse, I should have just…

Cauliflower crust! http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html I didn't use the almond meal, and it worked out perfectly. I also flipped it after the initial cook time, and cooked for a few more minutes to make it crispier (be careful flipping. I used 2 pieces of parchment paper and a…

If my SO doesn't want what I'm making, then he'll just make his own dinner and we'll eat different things together. If he doesn't want to cook that night, then he'll have what I'm making. It has really opened him up to new things. His go to dishes used to always be pasta, bread, and SO MUCH CHEESE (we don't eat meat). Last…

I usually just use whatever fruits I have on hand with water and ice, then throw in 1 or 2 cups of spinach. Sometimes I add greek yogurt if I want it to be creamy or if I want more protein. One that I've been doing recently is: 1/2 cup greek yogurt 1 large peach 1 Tbsp. ground flax seed Juice from 1 grapefruit 6 ice cubes…

SW for August: 121 CW: 122 ... here's to a better week this week!

I've heard you can dry sliced zucchini in the oven... I haven't tried it yet though! Here is the recipe... http://www.tablefortwoblog.com/zucchini-chips/

Hi all :smile: I'm Shayna, 25, from Colorado. I'm considered "average" weight right now I guess, but on the high end of it and not feeling very comfortable in my clothes. I'm looking to start changing my lifestyle to include healthier eating and fitness habits, so I can feel comfortable in my own skin! I also want to get…

Current Weight: 121 Overall Goal: 105 August Goal: 115 Eat clean at least 4 days per week (no processed foods, no added sugar, whole grains if any)

Congratulations!! What an amazing accomplishment. So happy for you!

Height: 5' SW: 126 CW: 124 GW1: 115 UGW: 105

I'm in :) You can friend me and please invite me to the group once you create it.

Great job!! You should be very proud of yourself. Keep up the good work!

Hello! Pole is a great workout. I've been doing it about 3 times per week for 5 months. I feel stronger than I've ever felt with any other exercise. I do believe I'm toning up (can definitely see some more muscle definition), but my clothes still fit the same and the number on the scale hasn't budged. Weight is probably…

Jillian Michael's 30 day shred rocks for arms and abs. It is $9 at places like Walmart. The first level (which you do for 10 days) is on youtube, so you can see how you like it before buying it. You use hand weights in the video, but if you don't have them, you can use cans of soup or something like that until you can get…

Thanks for the responses!! Surprisingly, I haven't been getting bored of my smoothies yet - I like to keep a good variety. I've found that the smoothies are good for me lately, because I've been very "on the go" and booked with meetings at work throughout the day, so I don't really notice that I'm drinking my cals rather…

Ha, yes, he eats like a child... Cheese pizza, grilled cheese, burritos, mac n cheese. My food diary is public as well, so feel free to check that out if it gives any insight as to what my dinners look like (except v-day... That was bad). My smoothies are pretty low cal, I'm actually trying to up them a bit to stay full…

Today is Day 2 of 30DS for me! I've also been trying to eat healthier - having green smoothies for breakfast and lunch, with healthy snacks and a normal dinner. This is coming from rarely eating any fresh fruits or vegetables, so I'm hoping to see some change even though my dinners will probably not be the healthiest. Yay!

Hello all! I am 23 y.o. and am trying to lose about 15 pounds. I am 5' and currently 123 - 126 (fluctuates a lot). I've put on about 13 pounds over the past 4 years and just want to get back to that "pre-long-term relationship weight" :D I do strength training a few days per week, but rarely force myself into cardio. I am…