Replies
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Peanut or Almond butter (2 tbsp) will also help :) (contains about 190 cals for 2 tbsp) and its full of nutrition :happy:
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Take a banana, slice it and leave it in the freezer for 2 hours :smile: You can even add some peanut butter! It's chewy, tastes so sweet and creamy and is only 80cals! :flowerforyou:
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Smoothies are a nice quick food/drink to have if you're in a hurry! :smile:
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None help with weightloss, they just add protein so that you can gain muscle = muscle makes you look slimmer:flowerforyou:
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Maybe start planning your meals so you know what you are having, when you feel hungry rather eat veggies or/and fruit than grabing a packet of chips, drink water when you 'think' you're hungry because you could just be thirsty. :drinker:
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Healthy eating also works...just saying :flowerforyou:
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Before a workout eat breakfast such as oats with any fruit (Banana is the best) that will give you energy for the workout. Afterwards have food that contains carbs + Protein such as chocolate milk or a protein shake or even smoothies! :)
