Whey vs Casein Protein

FindingMyself24
FindingMyself24 Posts: 613 Member
edited January 28 in Food and Nutrition
I am thinking about trying a different protein shake...which one is better for weight loss whey or casein?

Replies

  • SavvyShannondeBarros
    SavvyShannondeBarros Posts: 7
    None help with weightloss, they just add protein so that you can gain muscle = muscle makes you look slimmer:flowerforyou:
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    None help with weightloss, they just add protein so that you can gain muscle = muscle makes you look slimmer:flowerforyou:

    so which is better for building lean muscle?
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