We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Whey vs Casein Protein

FindingMyself24
FindingMyself24 Posts: 613 Member
edited January 28 in Food and Nutrition
I am thinking about trying a different protein shake...which one is better for weight loss whey or casein?

Replies

  • SavvyShannondeBarros
    SavvyShannondeBarros Posts: 7
    None help with weightloss, they just add protein so that you can gain muscle = muscle makes you look slimmer:flowerforyou:
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    None help with weightloss, they just add protein so that you can gain muscle = muscle makes you look slimmer:flowerforyou:

    so which is better for building lean muscle?
This discussion has been closed.

Categories