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The key to my success is My Fitness Pal. Today marks 800 straight days of tracking!
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I started with a Fitbit One which I clipped onto my bra or pants pocket and loved it. It died after I forgot to remove it from my clothes and washed it for the THIRD time. So, although I don't think it's meant to be worn while swimming, it probably would be fine. (I think mine got knocked around too much during the last…
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I just had carrot hummus and quinoa salad for lunch and it tasted great going down but tried to come right back and wasn't nearly so good then. :# I only had 6 oz. total but it felt like I'd had much more. Huh.
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Yes, it does vary. I'm also about 6 weeks out and my nutritionist has me at 60 grams of protein and 1000-1200 calories per day.
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Thank you all for your great insights. I'm 5 weeks out and my weight loss has already slowed down. I worry that this won't work for me and I'll be eating 700 calories a day for the rest of my life and never lose any weight. I know it's irrational, but that's how I feel. I had undiagnosed Graves disease for most of my adult…
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It really does vary, doesn't it? I'm 4 weeks out, tomorrow and still have stabbing, burning pain when I reach wrong or bend to put on my socks. The PA said that they had to cut a muscle and that is what is healing so slowly. It is manageable, though. I haven't used any pain killers for a week. I just gasp and wait for the…
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Thanks for responding ladies. Stef, I'm sorry to hear that you have the same problem. I'm a lucid dreamer, too, and one of the most disturbing aspects of my bad dreams is that I know that I don't like where they're going but can't stop them and worse, on several occasions couldn't wake myself up. You know that terrible…
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It sounds like you are ready to make it work long term this time. Good luck!
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It's been going pretty well. I'm going back to work tomorrow! I can't eat much yet. Struggling to get my 60/60-protein and liquids, but I'm sure it will get easier.
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I use Wellesse liquid calcium citrate, too. I keep it in the fridge and put it in my protein drinks.
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My sympathy goes out to you.
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Hi Tammy!:smile: Welcome! I just had my surgery on 9/8, so I'm far from an expert. I can reassure you that it isn't too terrible. :smile: Cathie
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I can't digest whey or soy so I use sprouted brown rice protein powder. I add it to a cup of unsweetened almond milk as a base and then adjust my add-ins to my mood. If I'm in the mood for chocolate, I add a tablespoon of baking cocoa and maybe a squirt of caramel coffee favoring. If I feel like fruit, I add a few slices…
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Hi Everybody! I'm Cathie and just had my surgery on 9/8/14. Things are going well so far. Good luck to those of you about to have your surgery and to those who just had it!
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Upside, I haven't had gas or nausea and everything is staying down just fine. Good luck fellow VSGers!
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Hi! I just had my VSG on Monday, September 8, 2014. I thought that I'd be able to go back to work 10 days later, because it was "just laparoscopic surgery." Surprise! It hurt a lot more than I was prepared for. I've been taking Hydrocodone and it works pretty good, but since it's a narcotic, I can't drive. I'm going stir…
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Yes, I weigh every day, sometimes a couple times a day. I'm on a serious diet and want to know if anything is happening. :wink:
