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Luckily I'm "only" a D but they have seen better days at the age of 46 and after feeding 3 kiddos...lol
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Kandis it is definitely odd that you wouldn't lose anything on Phase 1. You should expect a fairly significant amount of weight loss depending on the amount of weight you need to lose. Are you certain that you have been eating enough food? As strange as that sounds, it is utterly important especially in Phase 1 so that you…
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That's what this thread is all about sewcute. Good luck to you. Phase 1 is tough but is a necessary part of the program, I am on Day 7 of Phase 1 and I'm seeing great success. Down 7 pounds after just 6 days! MFP has really helped to ensure that I am getting the correct balance and staying on plan!
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I feel the same way! I have to question, do none of you who are yammering about how disgusting it is to reuse the food NEVER eat leftovers in your home?? That is simply irresponsible and wasteful IMO.
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Yesterday my DH and I took a road trip and managed to eat 2 meals out and stay on the plan!!! We had salads from Applebees and Arby's for both lunch and dinner and just ate nuts for our snacks. While the salad from Arby's was not loaded with a variety of veggies and had a little bacon on it, we still fared quite well for…
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This is my second time doing the SBD. My DH and I are on Day 2 of Phase 1. Totally agree that this must become a way of life not just a quick fix; however, it is definitely a quick fix for my sugar cravings that I had eliminated but now have back, and HOW!! I had totally eliminated my "need" for sweets and lately have not…
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We weigh in every Friday morning. There are 2 people that monitor the weigh ins and they are the only people who see our actual weight; the group simply sees the total weight loss. If you gain, you pay $1 per pound! Definitely a motivator.
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I feel the yo-yo pain. I am in a weight loss challenge here at work and I suggested an option to check in with some sort of reward in a few months for those of us who maintain our weight loss. Losing weight has never been my issue; keeping the weight off is where I struggle. I know what needs to be done, but when my DH and…
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Not sure how you can judge a diet that you've never done. Flat Belly Diet gives women 1600 calories per day; that's not very restrictive and it's very healthy food! I just started the 4 day Jumpstart yesterday and already dropped 2 pounds!! :happy:
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I love it with frozen berrries and honey for breakfast. I put the fruit in the fridge overnight to begin thawing otherwise it ends up freezing the yogurt. It is also tasty with a sprinkle or 2 of Sun Crystals for the sweetness in place of honey. I also mix it with natural peanut butter for a great, low sugar, high protein…
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I love avacado and greek yogurt.....defnitiely want to try this. I have never heard of the pit in the container to prevent browning. does that truly work?
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I have to leave my house early in the morning and I'm always looking for grab and go healthy options. these sound great!
