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Congratulations everyone for completing the five weeks and in your results! Hope everyone has a great new year and continue to reach those goals!
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Congratulations everyone on all of your hard work and the results paid off. Keep up the hard work and continue working towards your fitness journey! Have a Merry Christmas and Happy New Year!
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Awesome! Congratulations! Continued success in your journey!
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Good morning! Thank you Heather for posting for me! Great job on the workout. You're really kicking it girl! I completed Gamma Pyramid this morning. Hope everyone has a great day and Happy Thursday!!! Looking forward to your posts!!
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Good morning Everyone. Hope all is well. I have Gamma RIP'T Circuit on the schedule for this morning. I'm really happy to see that those that have posted are still moving along. Keep up the good work and have a great day!
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Congrats on the weight loss and keep up the good work!!!
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All I can say is WOW!! Congratulations on your weight loss and for sharing your amazing journey. Keep up the good work!!!!!
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Good Morning and welcome to Week 5 Day 1! Glad your back Heather. This is the last week of the challenge and I will be starting another one next week because I need support and motivation to get me through the next few weeks. I'm happy to see that everyone has a plan for today. I'm starting the Gamma Pure Strength Hybrid…
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Great job everyone. I'm happy that everyone is getting near their goals. I think extending this challenge is a good idea, because I'm not quite where I want to be. I want to continue do a short 4 week round of T25 and then dive into P90X3. Hope everyone has a great weekend. If anyone is interested in joining me let me…
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That's okay and I don't mind you expressing yourself at all. We've all been there at some point. The main thing is you know how you felt, you vented and looked ahead. Turbo fire will definitely help you burn those unwanted calories. Have fun with it and you're doing a great job!
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That's okay! Just jump right back in because we are here for you.
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Nice! Great job! Keep up the good work.:smile: :smile:
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Nice! That's always a great feeling! Congratulations!!
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Good morning everyone and happy Friday! I will be doing Gamma Extreme Circuit and if I have the energy I will do Core Speed or Speed 2.0. I am out for Speed 3.0 due to some of my upper body limitations and all of the burpees in that one. Hope everyone has a great day! Ladies-you're doing a great job getting those workouts…
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Great job everyone!!! Have a nice evening!!
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Good morning! Hope everyone is doing well this morning. I have Gamma RIP'T this morning. Have a great day and I look forward to reading everyone's posts today!
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Currently doing the Gamma Phase and loving it. It's definitely worth the investment, and it's for every fitness level. Utilizing the modifier in the workouts is the best way to go if you are new to exercise or still aren't able to follow Shaun T. The results will still follow if you push play and watch your nutrition. Good…
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Good Morning Everyone! Welcome to week 3 day 3 of our challenge. I'm taking today as a rest day because I have a horrible sinus headache. I will double up tomorrow to make up for it. Everyone is doing great, pushing through even with many obstacles. I was thinking of doing another challenge once this one is finished to…
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Good Morning and welcome to week 3 day 2. I can't believe how fast this is going either. Heather-I hope you feel better soon. Take it easy and ease back into your workouts. Tanyab-That's awesome that you signed up for the Color Vibe 5k, how exciting. Some soreness is great because you know you're working the muscles and…
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I noticed that Little Owl answered and has the same HRM. Personally I read reviews about products and base my decision on the reviews. That's what I like about amazon. I've never purchased the Garmin so I can't really say. Maybe someone else has one that can answer. You could always ask that question on the message board.…
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Great. Currently I have a Polar FT4 Heart Rate Monitor. It works great, comes with a chest strap, is accurate and the best part of all it's priced reasonable. I ordered mine from Amazon which is a lot cheaper than any store unless their on sale. Check it out. Those are awesome goals to have and planning out the week makes…
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Good job! Way to get it going. I'm also looking forward to kicking some BUTT the next few weeks. Today is stretch day for me, and then I start Week 3 of Gamma tomorrow. Everyone have a great rest of the weekend.:smile:
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Happy Tuesday and welcome to Week 2 Day 2. I have Gamma Week 2 Extreme Circuit on the schedule for this morning. I hope everyone has a Great Day!!! Heather-Great job!
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Great job everyone. The key this week with all of the temptations are to stay focused as much as possible. Shaun T had posted this morning that if you make it 1/2 of your normal intake of food this week you should treat yourself on Thursday with no guilt and no worries. It's something to think about. Take care and have a…
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I would like to extend a congratulations to all of you for all of your hard work and dedication!! I feel like a proud mama!! Keep up the great work and I hope you've decided to continue in my 5 week challenge. If you haven't signed up already feel free to join even if to provide support and motivation to others!! AGAIN…
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Good morning and welcome to Week 2 Day 1 of our 5 week Challenge. Happy Monday and let's do this!! i have Gamma RIP'T UP on the schedule for this morning. Everyone have a great day and I look forward to your posts!!
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Heather-All I can say is WOW!! Big Congrats are in order for you.I'm very proud of you and what you've accomplished. I'm not going anywhere and plan on staying in touch with everyone. You are more than welcome! I am beaming with joy right now!! Have a great rest of the weekend.:smile: :smile:
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Wow! CONGRATULATIONS that is a great accomplishment. I'm very happy for you!!!!! I look forward to the next few weeks and you being a part of my next challenge. Have a great day!!
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Good Afternoon. Sorry it too me so long to post this morning, but I'm not feeling too well today. I'm taking a rest day and tomorrow I have my Focus T25 stretch DVD. I'm excited to move on these next few weeks, and I'm ecstatic for those who've moved on from my last challenge and decided to keep going. MyLittleOwl-You've…
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Great job! I can't believe it those 90 days went by so fast!! I'm happy you joined my next challenge and enjoy your massage because you deserve it. Have a great saturday!
