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Same here looking for friends that use the news feed.... :smiley:
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Coffee
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I started New Rules loved it.... I didn't eat as much as they suggest but with in the 1st month lots of visible changes. Good Luck
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Start moving.. I am mother of 2 small kids and work full time... I started with biggest looser dvd at home I would do It before work.. Now I go to the gym before work. I don't want to miss any "family" time so I work out while they are sleeping.... Once you start moving the energy will come.. Lots of water... best of luck.
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Overnight oats..... I also like hard boiled eggs in the morning.
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So glad I am not the only one with porn at work......... :p
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Black Friday.... I wait all year.... I love getting to be rude and its ok because everyone else is just as rude >:)
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4:45am.......... its so early but I don't want to miss play time with my kids after work......
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BAM
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Yay for you nursing mamas :smile:
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Friendly :)
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The fact that a year after my son was born I still weighed the same if not alittle more then the day he was born.
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Nope.....
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<this is my progress with heavy lifting.... I love it... I am amazed by your ladies numbers of weight..... I feel like a baby lifter compared to some of you but hey ya gotta start some where. I follow New Rules Of lifing and I really like it. The book its self is some what confusing but other then that its great.
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Leaving work bumping for in the am will add my 2 cents then.......... Great job ladies
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I started NROLFW and I love it Ive been at it for a few weeks and all of my stats have improved greatly I love the fact that Im starting to feel the results already. Being a girl in a weight room full of men and being able to hold your own NOTHING FEELS BETTER!!!
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bump have already passed this out to like 5 people at work :)
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Nice job I just had my 1st workout yesterday I need to take pics and messurments when I get home
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What was deleated?
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BUMP>>>>>>>>>>>
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Bump............ :)
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Bump I asked for help the other day and didnt get much glad you got some answers :)
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I make smores in the micro wave with nutella insted of the chocolate......... YUMMY its the best thing Ive ever ate!!!!!!!!!!!!!
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Thanks I thought no one was here to help
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Bump
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Ive lost 20lbs total loss 14,591
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Down 1lb this week to make my 1st mini goal of 20 in 58days
