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What works your core???
I am looking for different things to do to work on the stomach and lower back area any ideas or tips?????
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Lifters whats on your Ipod
In need of some good lifting music any ideas............... Thanks
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Stats for stage 1
Squat: Starting 40lbs End 100lbs- 60lbs upped Deadlift: 40lbs 110lbs - 70lbs upped Shoulder Press 20lbs 40lbs- 20lbs upped Pull down 55lbs 85lbs- 30lbs upped Lunge 20lbs 50lbs- 30lbs upped Seated row 35lbs 85lbs - 55lbs upped I love liffting I am so glad that I found it. It is becoming a passion and maybe alittle obsession…
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T.O.M
I started 6/11/2013 and normal is about 5 days I started the program a week after the 11th and on days that I lift my friend keeps showing up not full blown but its still here and its been almost 3 weeks I have drs appt today but wondering if anyone else had a situation like this?? TIA
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Brand New Stage one
I have read the book but have no idea what Im reading please help me. I have no idea on what to do for the work outs. It say Day 1 work oout A Suqats but they show alot of different squats what do I do?????????? Feeling overwhelmed!!!!!!!!!!!!!!!!
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New rules of lifting for women
I just bought the book and Im so confused on what to do any one know? I dont understand the work out Do I do all they types of squats in stage 1 day A or only one I just dont understand any help and guidance is welcomed :)
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HRM
What kind does everyone use looking into getting one but I have no idea where to start. Any help
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Xtra large
I have alot of weight to be lost over a hundred pounds and I see all of these girls lifting and I want to do it as well, but do I need to wait until I have lost more weight before I start? I do 4days of cardio and 2 days for small strength, but Im unsure where to start. I have heard so many things and Im just confused :( I…
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5x5
What is this that I keep reading about?:smile:
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Feedback
My food diary is open please take a look and any feed back is nice...... I am aware that not everyday is great and that I have a few problem areas (beer) but just want to see what others think.
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Lemon Cumumber Mint Water?
I seen this "detox" drink on pintrest and it just say to make a galon of water add the iteams and it will be good. Any one else dink this?
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Feet.......
Any ideas on how to keep the swelling down. Sodium is a problem of mine and I am woking on that but even of days where I dont have anything high in sodium and have exceeded my water goal my feet are still puffy :( any ideas on things to try?
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NSV
I bought 4 pairs of capris last year and I would wear them b/c I felt they were to tight I tryed them on and they are nice and loose and fit perfect. Yes same size but they fit comfortably cant wait til they are to big :)
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Cilantro Lime Grilled Chicken
Boneless Skin less chicken 1tlb honey 3 fresh limes juiced 1 cup fresh cilantro Garlic cloves choped Salt and pepper to taste Mix it all together let it set for 30min Grill and enjoy. I Searved mine with wild rice
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Council Bluffs Ia/ Omaha NE
Looking for support from people near by possibly some that go to planet fitness so I could have a work out buddy???? Someone to help push me to meet my full potential. If your intrested please add............ :)
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Smoothie............
Whats your fav and how do you make it? I made one this morning with frozen strawberrys and pineapple and skim milk but it taksted really bad so looking for other ideas I need to get away from my coffee habit. TIA
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looking to give and get...
Support that is lol add if your into it. :wink:
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Please Add I really need suport!!!!!!!!
Looking for new friends
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Need as Much help as I can get.............
I am a mother of 2 beautiful very active children ages almost 6 and one that is 15mo they are my wolrd and my everything. I also have an amazing wife who will do anything for me. She is also a reason of me beging this path in the right direction. I work at a sit down job and dont really get motivated as I know I should be.…
