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all these shake recipes sound great! Does anyone know the calorie count for the Dr. Oz Vitamin Cocktail shake? it is not listed on the web site...just the recipe is listed. thanks everyone!
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that is such an awesome story and pretty much the same for me....once I got my thought process about healthy living straight and eating straight it didn't seem like such an effort, more like a life change...I try not to focus on the scale but it does get to me at times...then I just have to remember that no matter what the…
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how much is a good amount of protein to consume in a day?
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try thinking about it this way....if your l ife depended on you eating healthy and exercising how would it change your attitude/motivation? WELL, it does depend on it!!! I was able to find motivation and good attitude towards healthy eating when my Doc told me that my cholesterol and triglycerides were too high ( probably…
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mmmm yes very good!!!
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you must have been reading my mind....I was wondering the same thing last night and feeling guilty because I had almost eaten back all the calories I burned during my work out :-( but feeling better about it now ;-) Thank you for posting
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I take a B complex for metabolism and it seems to keep my nerves in check as well
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OMG I've never had to pee so much in my life....wow!!! it must be working...:drinker: :drinker:
