Vitamins & Supplements you MUST have.
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B12
Fish Oil
Women's one a day (well I don't currently have any but I do love them)0 -
One A Day Energy...daily.
Protein Powder...M-F
That's it. Some days I don't get enough of some nutrient....but on a weekly average....I get it all.
I've researched and talked to health food "experts" ....they all say any "weight-loss/metabolism booster is NOT necessary. All use caffeine or some equivalent. Exercise can and will do the same thing for you. Just 20 mins a day....works!0 -
My doctor told me to take mult-vitamin with food or it's just a waste.0
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I take Fish Oil and a Multi Vitamin.0
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I take a B complex for metabolism and it seems to keep my nerves in check as well0
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I take Equate Women's Daily vitamin. and I must take Vit. D - I'm on a very high prescription of 50,000 mg, in fact. I will get depressed otherwise. I frequently take B-12 and sometimes calcium too.0
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Glucosamine helps build up your cartilage around your joints. It's great for those with arthritis. It may take awhile before seeing results.
Prenatal vitamins are some if the best vitamins out there a woman can take even if your not pregnant! Lol
Question for those taking biotin. How much are you taking and how long to see results? I have some but have just started them. I have thin nails that have vertical lines on them and my hair is thin.
Anyone take chromium before? My dr suggested it. Says to take 30 mins before meals to help control cravings. Haven't tried it yet because I'm just started using pgx which is s high potency fiber supplement that's supposed to help keep you full and to lose weight0 -
here is what I take:
Daily Multi - Kirkland
Fish Oil - Nordic Naturals
Glucosamine/Chondrotin - Kirkland
Protein Powder
I noticed a big improvement since i started supplementing about 2 months ago0 -
As little as possible.
1250mg Fish Oil in the AM - Ascentra Nutra Sea in liquid form
Protein - Various, but only as a supplement or to make luscious desserts!
200mg Caffeine - Pre-workout
Occasionally I'll take Opti-Men Multi vitamin but never in the recommended dose, maybe 1/3rd or something. I usually eat fairly well.0 -
Vit. D
Creatine
DAA
L-Dopa
Erase
Myofusion0 -
- Multivitamin
- Fish Oil
- Branched-Chain Amino Acids
- Whey Protein
- Casein Protein
- Creatine
- OxyElite Pro
- Vitamin C0 -
i just shove things into my mouth, and let my gastric-intestine do the rest. :smokin:
LOL, I love this post!0 -
Has anyone used Red Yeast Rice capsules for their Cholesterol? I am thinking about trying them and would love some input.0
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