Replies
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10 today, sadly I forgot to bring water!! Monthly total 106 - monthly goal 200
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New bike this month!!! Goal for July 200 already at 96.
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I went to curves for quite a few years. I did like it, however, you really need to work the machines. Plus when I joined they said just three times a week, ended up going at least five days a week. I found a friend there and we pushed each other to work hard, otherwise probably would have left sooner. Plus if they still…
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I really like it better, but my husband and children do not.
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I am sorry your family spoke that way to you it seems that the issue is theirs not yours. I would simple thank them for their concern and then move on and think about it no more.
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I don't think you need to say anything. when you get to 150 you may find that you are happy at that weight and it's a win-win. I think it's too early to make any hard and fast decisions.
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excellent question I was just about to ask the same one! I, too, am just starting out using weights, I have 10#,5# an 3# dumb bells and have been looking for a good beginning workout.
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thanks rebamae I see these terms come up here and I don't have a clue!!!
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what is a fitbit??
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Love biking!!! Last year I not only lost weight but substantially lowered my cholesterol! It is great exercise!
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I also am fairly new to cycling. Started in earnest two years ago. My advice on distance rides is to always remember that how ever far you go out you have to go back as far. If you are having a great ride with the wind at you back remember that you will need to return with a head wind. Same goes for hills. It's a great…
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I'm in the same boat! I know that if I ate a "hefty bowl" of any type of cereal I would be crashing. I think it's too much carbs. I eat yogurt w/some flax seeds for breakfast, tuna on whole wheat bread for lunch, and stick with a high protein dinner. I snack on fruit, vegies, almonds. I think it's just a matter of figuring…
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I, too, have done both and think that I will be able to better maintain on MFP. I had good success with ww but when it came time to maintain I really had to focus on good eating and exercise habits, not just concentrating on how many points.
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Whether looking for sexual attention or not, girls can indeed attract it based on how they dress. I think we can obviously wear whatever we like, but must be mindful that others (men in particular) may view us more sexually than we have intended.
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kind
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family
