KellyKelzs Member

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  • For long term weight management it does matter what you choose to eat. See the 20 yr study below. http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
    in Does it really matter what I eat, carbs, fats etc? Comment by KellyKelzs December 2013
  • Every bite matters, every time. It's important to make it a good choice. There is no blowing it. Food is not a reward. Food should never be considered a reward. Remove that from your brain. You are eating sugar right now, so you need to balance it out. Make your dinner out protein. Your body is freaking out and actually…
    in Already blew today why not eat..... Comment by KellyKelzs June 2013
  • Hi there - It is fine to workout when your sore. Cardiovascular exercise can be beneficial to getting the blood flowing and repair muscles more quickly. Your soreness should fade slightly as soon as you start exercising. Listen to your body to be sure you don't feel any sharp pains. I would say don't skip your workout!
    in Should I still workout?? Comment by KellyKelzs October 2012
  • If you go over your calorie goal you can and should exercise away the remaining. Jogging one mile burns about 100 calories! Walking it burns about 50 on average. Always remember when your eating so few calories that every calorie should be adding nutrients to your body. No junk food or processed food.
    in How bad is it to eat under 1200 calories? Comment by KellyKelzs October 2012
  • Bob Harper's The Skinny Rules has a bunch of great low cal, tasty, vegetarian recipes.
    in Need Healthy Vegetarian Recipes for picky eaters! Comment by KellyKelzs October 2012
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