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I like 1 cup of almond milk 30 cal with 1 tbs cocoa powder little vanilla made into hot chocolate.
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White bread toast, orange marmalade and a fried egg sandwich
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Great ideas
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OK
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OK
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sounds good
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Going to try!
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Thank You Cyber
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I need to limit potassium to 2000 a day and I dont know how to enter that number. I finally figured out how to put it with the sodium etc but I can't add the amount. Thank you
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Thank you for the help. I was able to make the changes I needed.
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Thank you for answering, been out of town. I need to change my calories, fat, protein, etc.
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:flowerforyou:
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I will try this:flowerforyou:
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We hear you but we can't give you any advice. YOU NEED TO TALK TO SOMEONE TODAY!!!!!! You are hurting and need help. Do you have a Crises Line in your town? If so call them and they can help you get what you need. If not, a hospital, someone. Most important, do you feel like hurting yourself? Please get help. You are in my…
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:flowerforyou:
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BUMP:flowerforyou:
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BUMP:flowerforyou:
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Bump:flowerforyou:
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bump:flowerforyou:
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Thank you all for responding:flowerforyou:
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bump:flowerforyou:
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bump:flowerforyou:
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bump:flowerforyou:
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bump:flowerforyou:
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bump
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bump
