GTS53

You look great! Good job, keep going. You will reach your goal sooner than you think if you continue like this. A big hug!

I'm with you all the way! You have my support, however, remember that you have to go to the root of the problem of why you got this far - 100 pounds to lose. I did...with some help and I hope to keep my weight down for the rest of my life. One good thing you should try is follow relaxation techniques for losing weight ( on…

I'm a canadian too but living in Italy!

According to Weight Watchers diet plan you can eat as many fruits and vegetables a day without counting them sa points. And, I can say that it works and you still lose weight. However, don' t exaggerate with the fruits.

what's the TDEE method?

According to other food and fitness sites the exercises you do are like a "bonus", so, you can still eat more and lose weight. However, if you want to lose faster don' t use your bonus points.