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You look great! Good job, keep going. You will reach your goal sooner than you think if you continue like this. A big hug!
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I'm with you all the way! You have my support, however, remember that you have to go to the root of the problem of why you got this far - 100 pounds to lose. I did...with some help and I hope to keep my weight down for the rest of my life. One good thing you should try is follow relaxation techniques for losing weight ( on…
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I'm a canadian too but living in Italy!
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According to Weight Watchers diet plan you can eat as many fruits and vegetables a day without counting them sa points. And, I can say that it works and you still lose weight. However, don' t exaggerate with the fruits.
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what's the TDEE method?
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According to other food and fitness sites the exercises you do are like a "bonus", so, you can still eat more and lose weight. However, if you want to lose faster don' t use your bonus points.
