stynfit4life Member

thaNKS For The Advice

Above**

Well I squated yesterday . Today I was too sore to squat so I used a air climber machine for 10 minutes which is basically as if I'm climbing up stairs . Works up a sweat . And another workout was laying on the floor , holding a 5 lb dumbell in each hand and having arms as if I'm in a "T" form then raise the arms over…

Agreed. I did workouts Monday, Tuesday , wendesday so I guess tomorrow will be my rest day . I'm focusing on my chest area, arms and tuches. Lol

No specific program. Just doing my own thing , looking at youtube videos and picking out which work out to do.

Yeah thanks, its much easier with 1 or 2 kids, but 3 adds a whole new challenge , it is however enjoyable when I'm not sleep deprived .

My mid-wife didn't say the range of weight I need to gain . its hard to find the right food to eat when I feel so crappy . hoping it will past soon. Just trying to manage being a mother to another 3 kids and a wife . lately too fatigued ... Hoping to regain my energy soon

Yes, add me, I'm approx 5`6" , currently 200 lbs, my body shape is an hour glass, so the weight is proportionate , though i have a kangaroo pouch from 3 pregnancies , and I'm slightly top heavy, which is great for my husband but uncomfortable for me . .

Wow absolutely amazing. Your half the person and you look so much healthier and happier. What motivation!!!

well done

How many types of squats are there? I only know one . the type where if I have to use a public bathroom and don't want to sit on the toilet , I squat lol, but with this I just keep my legs shoulder width apart

haha wow these comments are just too funny. so yeah when i was pregnant with my last one i was exercising moderately and some how got a hernia , i was born with 2 . 1 was taken care of at birth and the other in 10th grade, so why i got another one i dont know but basically i have to stay away from heavy lifting :-(

I'm a mother of 3, 5 years, 3 years, and 1 year old. I am 25 years old. and want to get back to pre pregnancy weight. I wanted to tighten my tush, thighs and core. Just curious How often i should do it since i dont have so much extra time for myself these days :-( I have a tendency to get a hernia :-( so I dont know how…

Ok i guess the picture i have next to my name is deceiving. Since its a husband and wife picture. But I am the wife. I just chose that picture. Im looking for changes in womens form. ;-)

I just saw that movie- absolutely hilarious . thanks for posting

Wow, That is an awesome job you did... Keep at it, Stay healthy, stay strong....

Yeah I wasn't called Fat but some old man in my community said " wow, is this Number 3 or 4 "- ( i have 3 kids Thank G-d) , But i don't want to hear that. I was too embarrassed to mention that to my husband. That seriously pissed me off. But i guess great motivation

Bump

im doing up 1400 cal intake , im also slowly weaning my baby off. or its him weaning me off. hes been giving me issues since the beginning with nursing so i supplement with a bottle. hes happier that way. - its not that i dont have enough. i even have a surplus of milk but hes just not interested in taking from me. my…

yeah. ive started maybe 2 weeks ago calc calories. but for some reason i havent lost anyting yet , im 2 months post partum and nursing and i feel like since im nursing i dont lose anything and once i stop i practically lose 10 lbs right away. does that make any sense why nursing would hold the weight up. thats what…

so what did u put in ur settings to give u the right amount of calories? how much am i supposed to gain per week?

try the floridian summer weather... u dont want to leave the air condition place. or pool or beach. but found out tons of sharks in south florida. so we'll see when the re open the beaches

true. went shopping yesterday for summer clothes. dont bother with the temp now. want to make sure i get nice loose flowy /or stretchy clothes for summer. , due aug 26 or so.im usually early.