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Rest days
What is everyone's schedule for rest days from working out. I'm so sore from lifting 10 lbs weights during squats ( beginner) . My husband suggests taking a rest day to recuperate but I feel like I should keep at it as if I don't want to lose the momentum .
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pregnancy and weight management success .
Help. I'm on my 4th pregnancy which I'm very happy about. But I'm also overweight and have been having a hard time losing the weight before pregnancy. How do I control my cravings . which its not like I crave un healthy foods. But I dont have portion control. I do have a sweet tooth but I dont have junk food at home…
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Squats
Can someone post there before and after when doing just squats, How many? used any extra weights? How often. etc.
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60lbs to lose
I'm 5'5'', 25yrs, 3 beautiful kids . Trying to go back to my first pre pregnancy weight and more. Pls anyone that wouldn't mind befriending me for motivation and to see their food diary for help. I want to be healthy and keep my husband interested every time he looks at me if you know what I mean..... I'm an hour glass…
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how many cal?
how many calories should be taking in to safely lose weight and provide enough nutrition for my baby?
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Zumba ?
Has it helped anyone with weight loss?
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Bicycling:
has anyone lost weight doing this? how often and how long should it be done. im Post Partum 2 months now and i think its time to get back on track before my weight goes out of wack... any suggestions? 5'5'' - 200 lbs. :-( :noway:
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end of august Due dates??
Getting ready for the hot summer third trimester. who's with me ;-):glasses:
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Calorie count?
so Im 195 lbs, 5'5'' , and 16 weeks preg, how many calories should i be eating in order to really not gain any extra storage weight but just what ever baby needs... my MFP says for 1710 cal. but thats obviously w/o it knowing im Preg... plus i do exercises,- prenatal yoga, walking with my other 2 kids.... running around…
