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This probably won't be a well received suggestion, but I've seen a large movement for raw milk, both goat and cow. They aren't processed so that the natural enzymes to help with digestion are still in it. Many people with lactose-intolerance have found that they can consume the raw milks with no problem. I actually learned…
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DAY ONE DONE!!! :-)
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Perfect timing! I just opened it up and I'm ready!!!
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Staying within my calorie range today! So happy!
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That's great!
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CHAMPION
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165
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Regarding OP, I took it for 3 months last year and did well. Even after I stopped taking it and continued with a healthy diet and exercise, I continued to lose weight and gain fitness.
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I read somewhere that love is not just a feeling, it is a decision. If this is true, then I am deciding to love the food that loves me back.
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I'm feeling my muscles building, and it's such a great feeling!!!
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HollyH8 = 10 Sweet smile! :-)
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My husband and I were the only ones in his family born in Texas. This has been our handle since we got our first email account back in the 90s.
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Maybe it was fluid. I've known many people to loose a lot the first couple of weeks. Keep going though, and meet your calorie requirements. All the best!
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I make mine each morning (or sometimes the night before) like this: 1/2 cup dry rolled oats 1/2 cup milk 1/2 tsp raw sugar (I used to use a whole tablespoon...Victory!) touch of vanilla extract sprinkle of cinnamon and nutmeg, or pumpkin pie or apple pie spice :-)
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Personally, I need a good 9 hours every night. I don't always get it, but I know from experience that is what works best for me. And proper rest has always had positive results for my weight loss. I did an experiment once, years ago, after reading about sleep requirements. I went to sleep at the same time each night for a…
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I'm 3 inches taller than my husband of 14 years. I only weighed less than him for about a year or so while I was a "Weight Watcher" 8-9 years ago. Then our lifestyle changed after grad school and it's been a struggle ever since.
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You've got a friend in me! I've been on here for a while, but I'm not done yet. Today's diary did not turn out very pretty. :-(
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Your success just stopped me from cheating! Thank you so much for the encouragement!
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Gnocchi drenchced in Knorr Parma Rosa sauce, one piece at a time.
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I've had the most success with clean eating, walking, water, massaging the area (either self or my hubby), and plenty of sleep.
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I'd like to see what others say to this topic. :-) The Wii programs are great! I have several as well. As far as strength training on a budget, there are many exercises that only require your own body weight. The yoga poses on Wii Fit are a perfect example of that. I don't have any equipment myself, but I seem to find ways…
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I lost 35 pounds last year (2011) with MFP, walking 2 miles daily and karate class 2X/week (while working 9-3), but when I took an 8-5 office job in September, my routine got squashed and I gained over 20 pounds!
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I'm a morning mover, that's for sure, and my passion is walking. The solution I imagine is having the hubster completely on board with the family's evening routine (kids asleep by 8, and me soon after) so that my morning routine succeeds. If I could find a neighbor to walk with, that would be wonderful. We're new to our…
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I'm in love with my Asics T160Ns. I tried them on and bought my first pair at a running shoe specialty store, but Zappos.com has them for $80 (free shipping both ways, of course!).
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I was too chicken to go walking before work last week, but you've inspired me to just get on out there! THANKS!
