mdward79 Member

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  • I lost EXACTLY the 3.8 pounds that I had gained in the previous 2 weeks! Pretty excited about that. Last week was a good one, ate well and exercised plenty. Still stuck on cardio even though I know I need to hit the weights. I have been weighing on Mondays and Thursdays-before the weekend hits and after-I'm liking my…
    in Last Stubborn Lbs Support Group: Week 4 Comment by mdward79 July 2011
  • Yikes!! A 3.8 pound gain. I skipped my weigh in last Monday and didn't do any better this past week. I seem to be on a roller coaster with this same 5 pounds. I lose it then gain it, lose it then gain it. Going to try to incorporate some weight training this week, get back on track with my eating and set some mini goals.…
    in Last Stubborn Lbs Support Group: Week 3 Comment by mdward79 July 2011
  • Just got back from vacation...choosing to skip my weigh-in this week. Crossing my fingers for a weight loss on Monday morning! Just change your current weight & lbs lost NAMECurrent WeightGOAL WEIGHTLBS LOST SINCE STARTING CHALLENGE Mandie (Ding724)1531470.8 Melissa (mhanson18)158.0140.0 Yanicka125.0120.00 Sara…
    in Last Stubborn Lbs Support Group: Week 2 Comment by mdward79 July 2011
  • Yum!
    in Zesty Lime Shrimp & Avocado Salad Comment by mdward79 June 2011
  • Hello! My name is Monica. Very happy to join. Not really sure what my goal weight is since I'd like to start toning. I'm going to go with 145 and adjust as needed. NAMECurrent WeightGOAL WEIGHTLBS LOST SINCE STARTING CHALLENGE Mandie (Ding724)153.81470 Melissa (mhanson18)…
    in Those Last Stubborn LBS Support Group! Comment by mdward79 June 2011
  • U look Fab!!! Such an inspiration to everyone trying to lose.
    in 40 pounds down, over halfway to my goal! Comment by mdward79 March 2011
  • I like cottage cheese with fruit and Greek yogurt with fresh fruit, granola or honey. Lots of protein to keep you full longer.
    in healthy snacks? Comment by mdward79 February 2011
  • You are kicking butt Friend!! Keep up the good work. You can do it!
    in Hello Fitness friends Comment by mdward79 February 2011
  • Good luck!! I start Week 7 Thursday.
    in Any Couch to 5Kers out there?? Comment by mdward79 February 2011
  • I had to go cold turkey when I started. I have no self control so I didn't and still haven't allowed myself to have any of my weaknesses. The biggest one being chocolate. Also cookies, cupcakes, etc. It is best to stay away until you are strong enough to have self control.
    in Just ate 10 mini muffins - Hate myself Comment by mdward79 February 2011
  • Hello! I've been one for a couple weeks. Love the ease of the food diary. Also looking for support and motivation. My first goal is to lose 30 pounds by summer...I am half way there but the weight is coming off slow.
    in First Day- Need friends to help :) Comment by mdward79 February 2011
  • PASTA W/ NO COOK TOMATO SAUCE Not sure on the nutritional values...but this is a great, simple Weight Watchers recipe. I usually make it tor dinner and have plenty of lunch leftovers that I finish without wasting. http://flabtofabwomen.blogspot.com/2011/01/pasta-with-no-cook-tomato-sauce.html
    in Single Girl Recipes! Comment by mdward79 February 2011
  • Greek yogurt. I eat Fage 0% Total fat free. It is great stuff. I add my own fresh blueberries or blackberries. If I really want a treat I add granola and honey. The protien in Greek yogurt is unreal compared to regular yogurt.
    in i love yogurt, but = too much sugar Comment by mdward79 February 2011
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