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I downloaded her free 7 day trial guide and then also got the real guide as well. I started the trial guide yesterday, which was leg day. Oh.my.god my legs are in so much pain today. I did 40 min LISS on the treadmill today too. I'm gonna start the actual guide for real on monday. I didn't bother with the pre-training…
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I do weigh most of my food, not all though. I've been following this for about 5 weeks, so I'm still getting used to it. I'm losing about 1lb a week, so I guess that's on the right track.
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Are you eating enough of the lean meats per meal? How many oz are you eating? I wouldn't think it would be too hard to reach 60g of protein a day if you're eating meats at every meal. Try adding greek yogurt to a fruit smoothie, or if you're really in a pinch, Quest bars have 20g of protein each. String cheese has 8g of…
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I am wondering the same thing. For now, I was using Calisthenics (pushups, sit-ups), vigorous effort bc it has 580 or so calories burned. and then just Yoga for the Yoga X. Not sure if that's right, but that's what I've been doing.
