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No one said that this would be easy. I never weigh myself daily though. I pick a day to weigh in and the follow that day as my weigh in day every week. I have gained back a few of the pounds that I lost but I am not going to beat myself up for it. I chose the 1200 cal a day and do not plan to change it. You have to be…
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JUst ease back to eating your recommended calories. Don't try to push for a lot after all your body has been through since you have been sick. Don't let being sick take away from your desire to lose weight. If you can't get all of the calories you need just work on getting them back up there slowly. This isn't a contest.…
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Sometimes it's not good to eat a lot of fruit. With me the sugar doesn't help. I am a type 2 diabetic and whatever I eat doesn't change into good stuff so I have to really watch everything very closely. I've been fighting with the type 2 diabetes since 2002 and so far it is not under control. That's why I am here trying…
