bmcmur1

I’m far from an expert but based on my own experiences and what I’ve learned… While a low carb, high fat diet can definitely work, this just looks off to me. I’m not saying this can’t work, but what I have seen done is more like 50% protein, 30% fat, 20% carb. This type of approach works best with resistance training based…

Pretty simple and consistent for me during a serious healthy push (like right now, before summer). My diet at this time is extremely high protein, low fat, and low carb. So, a lot of lean proteins & raw veggies: Skinless, boneless chicken breast (I get a ton because it's healthy and only $1.99/lb where I shop) 99% fat free…

Hey there. I wouldn't worry too much about it. My HRM reads over 200 often, which is beyond my projected max. Obviously, do not sustain long periods of time pushing your heart to that level. Your body will tell you when you slow down, and as long as you listen to it, you'll be fine.

Thanks everyone for feedback. Good luck to you all. I'll be posting progress often and some new pictures and videos as I go.

AlienRedQueen - You're right. I do play basketball twice a week which imitates HIIT and really burns the calories. The only issue is that it's not as easy to regiment as it is on a treadmill. Having a heart rate monitor on while I play certainly helps though. Once the weather gets nice around here I'll get out on a…

Yep it's actually a 2-part bet. $250 for seeing my abs by a specific date this summer (there will be a neutral judge who has no idea about the bet) $250 for going one year without soda or fast food (I started in September and have been clean so far)

I hear ya...here come the pics! The only ones I have on this computer are a little out of date, but oh well.

I think we're in a pretty good situation. Look better, feel better, and get paid? Good luck!