What does your healthy grocery list look like??
ajohnson1567
Posts: 26 Member
in Recipes
Looking for stuff thats a must for your healthy life styles?
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Replies
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The things I buy the same every week are organic oatmeal, flax seed, ezekiel bread, almond butter, eggs, milk, strawberries, bananas, blueberries, carrots, hummus, cheese, honey, and assortment of veggies.
My dinners are normal: tacos, pizza, steak fajitas, chicken parm. I just make everything so I can control what goes in it.0 -
My grocery list changes every week... I like to cook so I usually try to plan a couple recipes everyweek and add them to my grocery list. But a couple staples that I buy every week are...
1. Bottled Water!!!
2. Non-Fat Milk or Almond Milk
3. CUCUMBERS! my favorite low cal snack
4. Tomatoes
5. Sugar Snap or Snow Peas (another easy snack)
6. Some kind of fruit.... Usually berries ot bananas
7. 100 Calorie Dinner Rolls or Sandwhich Thins (I need Bread!)
8. Oatmeal
9. Egg Beaters or Egg Whites
10. Skinny Cow Ice Cream for my sweet tooth cravings!
11. Something low cal but salty... I personally love Snack Facoty Pretzel Chips becuase the serving size is pretty good, but sometimes I mix it up with almonds or pistachios.0 -
Cottage Cheese
Variety of Veggies (mostly fresh, some frozen)
Variety of Fruits (mostly fresh, some frozen)
Greek Yogurt
Salad Stuff
Lean Ground Turkey
Boneless, skinless chicken breasts, thighs, or tenders (depending on what I'm making)
Egg Substitute
Turkey Breakfast Sausage/Turkey Bacon
Almonds
Special K with Red Berries
2% shredded cheese
Beef/Turkey Jerky
Weight Management Oatmeal0 -
This is my typical list, though I only buy some things every other week or once a month:
- Veggies (broccoli, celery, carrots, romaine, spinach, Roma tomatoes, purple onions, beets, field cucumbers, peppers, garlic)
- Fruits (strawberries, blueberries, blackberries, raspberries, kiwis, red pear, cantaloupe, bananas)
- Nuts/Seeds (raw pumpkin/sunflower seeds, raw almonds/walnuts/pine nuts/pecan)
- Meats (lean/extra lean ground beef, sirloin steak, ground pork, pork chops)
- Fish (frozen tilapia, sole, or haddock, canned tuna or salmon)
- Plain Greek yogurt
- Omega 3 brown eggs
- 70% Lindt dark chocolate
- Cheese (cheddar or Parmesan)
- Spices as needed (chili powder, cayenne, oregano, black pepper, cumin)
I'm sure I'm missing some things.0 -
Grass-Fed Organic Beef
GF Roast
Organic Hormone Free Range Chicken
Nitrate Free Preservative free Bacon
Organic
Carrots
Celery
Tomatoes
Cabbage
Spinach
Squashes (All Kinds)
Sweet Potatoes
Berries (All Kinds)
Banana's
Swiss Chard
Kale
Frozen Wild Caught Fish
Nuts/Seeds - Macadamia, Almond, Cashews, Sunflower, etc
Almond Butter
Farm Eggs
Kombucha Tea (now I'm brewing my own!) Yay!!0 -
Raw veggies, fruit, and tuna. Not because I have any kind of "thing" about what a person should/shouldn't eat. I'm just too lazy to cook!0
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My Dad is a butcher--so I don't buy any meat. But
Low Fat cheese
Eggs (i eat 2 a day)
Bagged salad (because im lazy)
Bananas, red delicious apples, kiwi's (and berries if they look good)
Broccolli (my favourite veg)
Bell Peppers
Low fat Greek yogurt,
Diet Pepsi (this...this is my bad food haha really trying to cut down!)
Cous Cous
Hummus, carrots and celery0 -
I have a family so I buy quite a bit. This is the stuff we always buy though.
Deli/Bakery: Oven roasted turkey breast, bread, tortillas, English muffins.
Produce: Apples, pears, oranges, bananas, strawberries, grapes, broccoli, carrots, asparagus, lettuce, spinach, onions, garlic, tomatoes, cucumbers, sweet potatoes, peppers, beans.
Meat/Seafood: Chicken breast, pork tenderloin, lean ground beef, reduced sodium bacon, shrimp, salmon.
Dairy: Milk, eggs, cheddar, mozzarella, cottage cheese, yogurt, margarine.
Canned/boxed: Assorted beans ( dry and/or canned ), oatmeal, cereal, coffee, tea, canned tomatoes, brown rice, crackers, salsa, salad dressing, vinegars, olive oil, canned fish, assorted pasta, peanut butter.
Frozen: Assorted berries and fruit, frozen yogurt, corn, peas, spinach.0 -
Squash
Spinach
Brown rice
Fish
Chicken
Coffee
Milk
Tea
Sweet potatoes
Soy sauce
Brown sugar
Corn on the cob
Beans and rice mixes
Bananas
Beer ( yea i said it lol)0 -
the things I buy every week are:
egg beaters
spinach
mushrooms
broccoli/cauliflower
wheat bread
sliced turkey breast
salmon
tilapia
grilled chicken breast (I don't really cook anymore so I buy the pre-cooked kind)0 -
Looking for stuff thats a must for your healthy life styles?
Spinach
mushrooms
onions
tomatoes
bell peppers
chicken breasts
egg whites
whole eggs (to boil and eat only the whites, lol)
apples
bananas
broccoli
romaine salad mixture
93% lean beef
ground turkey
greek yogurt
salsa
avacado
coffee creamer
light string cheese
whole wheat rotini
Natures own sandwich thins
brown rice
coffee
wishbone salad spritzers in balsamic breeze
balsamic vinegar
PAM cooking spray
*This is all I need to survive, this and water of course!
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Things I always have on hand:
Mushrooms
Onions
Fresh Spinach
Kale
Onions
Organic Chicken Breast
Unsweetened Almond and/or Soy milk
Dave's Killer Bread
Adam's Peanut Butter
Kidney Beans
Red Roasted Pepper Hummus
Red/Yellow peppers
Brown Rice
Lots of fresh Fruit- Apples, Bananas, Oranges, Berries
Whole Wheat Wraps
Tomatoes0 -
bump0
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My suggestion is to go an look for easy 30 min diabetic or low gi cookbooks and plan your meals out with them every week.... that is how I do it. But some staples in my house is salad fixings, fresh and canned fruits, fat free, lactose free milk, thinkthin bars (breakfast), broccoli/cauliflower/carrots for steamed sides and smart balance margarine.0
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Same things I buy every week. Fresh produce, nuts, meat, and dairy.0
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1. Chicken Breasts
2. Salmon Fillets
3. Sirloin Steak
4. 5% Fat Lean Beef Mince
5. Pork Medallions
6. Avacados
7. Frozen Peas
8. Frozen Brussels Sprouts
9. Asparagus
10. Onions
11. Mushrooms
12. Salad stuff
13. Wholemeal Pittas
14. Chili Chocolate
15. Satsumas
16. Hartleys Fat Free Raspberries in Jelly
17. Potatoes for Baking
18. Almond Milk
19. Eggs
20. Wholemeal Bread
21. Special K Red Berries
22. Shreddies0 -
Pork, beef, chicken, turkey, fish, shell fish, spinach, mushrooms, bell peppers, blackberries, strawberries, milk, cheese, eggs, grass fed butter, and almonds.0
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This is what's on my grocery list this week. There aren't a lot of fruits and veggies because we go through a co-op.
Pasta shells
Firm tofu
Agave
Extra firm tofu
Onions (for making my own vegetable stock)
Peanut butter
Almonds
Frozen spinach
Bread
Beans- 2 chickpea, 1 black, 1 kidney
Soy milk
Coconut milk
Rice
Cucumber
Grape tomatoes
Pears0 -
Things I always have on hand: oatmeal, whole wheat English muffins or Ezekiel bread, farro or brown rice, plain Greek yogurt, bananas, apples, aged Gouda (I eat half an ounce every day with an apple because it is so good), feta cheese (sprinkle on salads or veggies), soy milk or skim milk, ground turkey, chicken, salmon, black beans, wide variety of veggies (always mushrooms, tomatoes, spinach, carrots, bell peppers, cauliflower), sweet potatoes, organic peanut butter, a couple frozen Amy's meals for when I don't feel like cooking, and some dark chocolate for a treat. I love experimenting with different recipes so I will add to or adjust the list based on recipes I want try that week.0
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I try to stay away from anything that has been processed or frozen. I usually walk out with a wide variety of fruits and alkaline veggies (organic if possible and budget permitting: examples are cucumbers, celery, kale, peppers, onion, broccoli, spinach, garlic, lettuce), nutritional yeast, Braggs liquid aminos, Braggs apple cider vinegar, nuts and seeds (for salads and munching), soy/almond/hemp milk, organic bran cereal or granola, gluten-free or sourdough bread, peanut butter, brown rice, ginger, green tea, honey, cage-free eggs, if I'm craving some sort of meat I get fish or turkey (ground or bacon). I've recently developed a more raw approach to everyday eating and am cooking less. I'm mostly eating salads and juicing these days. I still splurge when I go out to eat, but I'm making it a point to do that less often.0
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produce:
spinach
kale
maybe some chard or beet greens
tomatoes
peppers
carrots
a stalk or two of celery (usually for soup, because celery sucks)
squash
avocados
onions
garlic
beets
usually a serving or two o fruit
assorted other veg depending on what I'm making: broccoli, brussels sprouts, eggplant, cucumber, zucchini, jicama, snap peas, snow peas, green beans, whatever
Nuts, maybe a little cheese, maybe some dried fruit or olives
Occasionally some quinoa, brown rice, lentils, or amaranth
Canned:
black beans for quick soups or sides
tomato products
coconut milk
maybe some tuna
Meat - depending on how my budget is looking, I head to the butcher and buy grass fed whatever's-looking-good or stick with chicken thighs or breasts, pork tenderloin, ground beef from the supermarket. occasional ham, roast beast, roasting chicken
sometimes one of those rotisserie chickens... I love homemade chicken stock for soup, but it requires a lot of chicken bones; the butcher only has bones occasionally. Fish: fatty, or low-on-the-food-chain... farmed or wild. I know wild caught is good for you (apart from the mercury), but I get stressed out trying to make fair choices given the state of worldwide fisheries (this stresses me out, but buying factory meat doesn't? I know, I know) so I usually have it once a week or even less.
Milk for coffee (actually, my real grocery list contains a few items that are mainly for my partner, and milk is one)
Maybe some frozen vegetables, coffee, specialty items I might be out of, whatever.
Edit: Eggs! Oh man, eggs. Pasture when I'm at the butcher anyway, omega-3 if I'm not/won't be for a while.0 -
Fruits (Strawberries, raspberries, blueberries, apples, bananas, pears)
Veggies (sweet potatoes, baby spinach, brocolli, squash/zucchini, mushrooms, onions, garlic, asparagus)
Red Pepper hummus (for veggies)
Reduced fat cottage cheese (for fruit)
Splenda brown sugar (for sweet potato)
Vanilla Soy or almond milk
Sandwich thins & bagel thins
Reduced fat cream cheese
Morning star garden vegetable patties
100 calorie pack guacamole
Laughing cow cheese
Salmon & Chicken
Brown rice
Feta cheese
Olive oil0 -
Peanuts
Peanut butter
Whole wheat bread
Oatmeal
Bananas
Apples
Salad greens
Frozen vegetables
Seasonal vegetables
Low fat plain yogurt
Cottage cheese
Eggs
Turkey
Chicken
Potatoes
Pasta
Just a bit, but those are my staples! I eat a lot of graham crackers, too, with a bit of peanut butter spread on them. They taste like nutter butter cookies. Good luck making your own!0 -
Eggs, unsweetened almond milk, blueberries, pumpkin seeds, strawberries, black or red raspberries, cucumbers, the three pack of lettuce, olive oil, hard cheese, fresh green beans, broccoli, spinach, cabbage, flax meal, almond meal, crushed canned tomatoes, pickles, chicken in various forms, bacon, Italian dressing, sugar free jam, onions, crystal light packets, tuna pouches, low carb wraps, spices, and whatever "fancy" meat is on sale, ie steak or haddock. Also, whatever I have a whim to eat or make...0
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This is what i'm ordering for my next food shop
ASDA Garlic
£0.90
1
ASDA Onions
£0.85
1
ASDA Smart... SP Peppers
£1.77
1
Asda ASDA squash bcu
£1.00
1
ASDA Dessert Pears
£2.00
1
ASDA Golden del app
£1.35
1
ASDA Extra... Dipping Oil
£1.75
1
ASDA Spring onions
£0.75
1
ASDA Bananas
£1.50
1
ASDA Strawberries
£1.00
1
ASDA Kiwi fruit pack
£1.00
1
Low Low Cheese
£1.50
2
ASDA Smart... Yogurt
£0.66
4
ASDA Smart... Baked Beans
£1.00
2
ASDA Haddock Portion
£4.00
1
ASDA Whole Milk 6pt
£1.48
1
ASDA Milk
£1.00
1
ASDA Smart... SP Eggs 6pk
£0.95
1
ASDA Baking Potatoes
£2.20
1
Slimfast Slimfast choc
£1.55
1
ASDA GFY salad cream
£0.58
3
ASDA Salad
£2.00
1
ASDA Broccoli
£1.00
1
ASDA Carrots0 -
Pretty simple and consistent for me during a serious healthy push (like right now, before summer). My diet at this time is extremely high protein, low fat, and low carb. So, a lot of lean proteins & raw veggies:
Skinless, boneless chicken breast (I get a ton because it's healthy and only $1.99/lb where I shop)
99% fat free ground turkey
Turkey breast cutlets
Top round steak
Eggs (LOTS OF EGGS!)
Shrimp
Fresh salmon or Tilapia or Scallops (usually for just one meal since all are pretty expensive)
Romaine lettuce
Iceberg lettuce
Green beans
Celery
Spinach
White/Yellow onions
Garlic cloves
Tomatoes
Sun-dried tomatoes
Plain instant oatmeal
Parmesan cheese
Olive oil
Bread crumbs & seasonings (or a Shake N Bake kit)
Yogurt based low-fat salad dressings
Then I usually get one item that is for my Saturday cheat meal. Most recently I think I got a Red Baron frozen pizza & wings combo.0 -
Soymilk, Extra Firm Tofu, Frozen Veggie Burgers, Garlic Bulbs, Salsa, lots of Fresh Veggies & Fruits, canned beans, Flax seed, Protein Powder, Flatbread, lettuce, PB2, etc. I make a lot of homemade soups, veggie lasagna, Oven baked Barbecue Tofu....the list goes on what you can make with Tofu, I love it!! :happy:
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I don't have time to cook everyday so I get things I can cook a lot of then store for the week. My grocery list usually includes:
A big pack of chicken breast (I make a whole batch in the George Foreman so they're ready to eat with anything for the week).
Eggs
Unsalted black beans
Quinoa
Baby carrots
Red Bell peppers
Onion
Celery
Green zucchini
Green onion
Cabbage
Cauliflower
Tomatoes
Extra Firm Tofu
Bananas
Oranges
Apples
Greek Yogurt
Raw almonds
Fat Free Turkey Lunch Meat
Granola Cereal
Unsweetened vanilla almond milk
Whole wheat pita or english muffins
Hummus0
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