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Feel free to add me, I'm 21 and looking for supportive friends :D
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http://getdrunknotfat.com/ check out this website for calories in drinks!
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I'm in!
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If you cut foods out then you will feel like it is a diet and not a life-style - so you are more likely to fail. I eat all those foods in moderation, if it fits in my daily allowances then why not! And if I know I'm going to be naughty, then I'll exercise more that day!
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Well done! I completely agree with you, but some people do have to watch other levels of things to, for instance if I eat over my fat daily allowance, I will put fat on, regardless of calories, so I make sure to follow those numbers too. I still enjoy a good mcdonalds here and there ;) I never cut anything out completely!
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THIS!
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I used to be an extremely fussy eater, but I have just trained myself to eat the foods I didn't like. It works! after the first few times of eating veg or salad, i'd be disgusted, but now I actually enjoy those foods, not only because I know its good for me but because it makes me feel good and fuller for longer! A good…
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Yes that's what I meant! Sorry if I confused people, I AM taking advice and will be eating my deficit of 1300 calories instead - MFP confused me (I am new to this) so I thought 1300 was all I was allowed and then I needed a deficit - everyone chill! hah
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Thank you for being so nice! I know I am hard on myself at times (I blame the media representation of what young girls 'should' look like), but being short, I swear any weight I put on is noticeable! I just want to feel healthy, and I'm nearly there :)
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Thank you all for the replies, I will take everything on board. I won't be changing my eating habits, I feel great, I'm not hungry, I'm drinking plenty of water etc. I am 128lbs - so I am in the healthy BMI range, I think toning will be something I add on, I definitely want my body to look healthy! Thank you Fruitcake - I…
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Thanks ha! The dress does fit, I just wanted to look better in it (it's stretchy). I think I will stick to what I have been doing and increase my exercise :)
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I am not starving myself. If my daily intake is 1300 - for my height and weight, then I have only been cutting 300 calories and am still eating 3 good sized healthy meals. I do not go throughout the day 'starving' at all and always eat raw fruit and veg when I do get hungry. I do not plan to cut my intake by anyone, I was…
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I'm 5'0, 128 lbs from 133 (early days) Waist - 27.5 inches Hips - 37 inches definitely a pear shape! I always lose weight from my waist first! Damn my stubborn booty and thighs ha!
