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I use videos from Yoga Journal online. They often offer additional programs you can do, like the Yoga Rocks! one I'm doing now. Definately kicking my yoga up a notch. I still prefer classes when I can get to them though.
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Don't give up! Find something physical that you can do when you hit that wall, like a quick walk or a short yoga routine. Builds endorphines to help your mood and changes the direction that your brain is going. I've been on antidepresants for about 18 years, but the real difference in my moods happens when I get some…
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I'm stuck too. It's very frustrating to be working this hard and eating well and see no progress. My plan is to add to my workouts when school lets out for the summer, but I'd love to see other suggestions.
