chattyKathi Member

I agree way to many carbs for chicken! I really don't think you should even eat these! its just processed food anyway. you are better off just getting fresh boneless skinless and cutting it up yourself.... just saw your last post, I hear ya about the budget but in the long run its better. and try not to get anything that…

well years ago I ate bread and butter pickles and cheese as a sandwich and used to eat lettuce and mayo sandwiches. STill love a good fluffenutter (PB and Fluff) now the strange thing I eat is liverwurst and mustard on white bread. omg so good I could eat them everyday! but I don't lol my dad used to eat PB and mayo. my…

ITA with you! government is getting involved way too much in our lives. Its not like people don't realize that drinking that 64 oz full sugar soda isn't a healthy choice. its way to intrusive if you ask me.

yeah I really am liking the idea of avocado! I had it on a burger yeasterday insead mayo. Didn't miss the mayo at all! I mixed in some of Tastefully Simple garlic garlic to it also, so good!

that's not necessarily true. I find that when I am always counting calories I get no where. I know what things I shouldn't eat and what I should. I have been fat 75 percent of my life. but now I have come to terms with how my brain works. So if I want to eat something with alot of carbs I don't eat carbs at dinner or what…

you guys rock! thank you!

i did not know that! thanks!

I haven't read the book but one of my friends have. she didn't mention about the diet but did say that the book was good and gave differences to how skinny people eat vs not so skinny people. Made a lot of sense, Good luck on the program though.

this sounds so good! I'm saving this one!

omg I would love to try this. I don't know if anyone else would eat it though. they're no fun!

I like this recipe. you can really use any vinegar and oil in it AND how much you put in. my fav is when I make it with balsamic and olive oil. yum! the best part about this recipe is that you make enough dry mix to make a few batches. That way you don't have to do all the spice mixing each time. I hope you like it.…

all sounds good to me! I have just tried the Barilla wheat pasta. Its pretty good!

I really think it probly depends on your height and body shape. last time I was losing weight 25 pounds got me one size down. Good Luck!

welcome! I know how you feel, I've been "the fat girl" a good share of my life. I thought at one point, this is just how I am supposed to be. Then with some encouragement from friends I realized nope! I'm sending you a friend request!

yeah that's true I guess.

Fish! A lot of fish here is upwards of 7-8 dollars a pound. Like Salmon and Cod. I love fish but its so expensive .

I was wondering the same thing! I know it says we "earned " them but isn't the point of exercise to burn off calories that we take in? I don't know. usually I don't eat those calories but it depends on the time of the month. lol really.

well I was married almost 15 years ago when the song was newish, it was very dear to me, Specially since my father passed away. I know its your opinion and thats fine, but don't make others feel bad about picking it

yeah I like that too!

that was awesome, kind of my fav part of the male body lol TMI??

yeah there should be but I doubt it. but you will have the great satisfaction of doing it!

ok that's who I thought you were talking about,! not good with names lol. uh yeah nice!

True Blood? yeah lotta good nekkid men last night!

are you tired because of it? Some people just don't sleep that much. maybe you are worrying to much about sleeping? I mean obviously this has been going on for some time, but maybe you just don't need a lot of sleep?

I've heard that too and it was going to be my suggestion. I DO NOT however recommend using alcohol to fall asleep. Just not a good idea. Reading is a good options that always makes me tired. and I agree with switching your work out to earlier in the day, exercise always gives me energy. Good luck!

What show are you talking about? True Blood?

Hey that's the song I danced to with my father! Nothing wrong with it.

well coming here was a good choice! the support here is fabulous. Make sure you keep track of what you eat everyday. even if you go over your calorie goal. I always thought I was eating the right amount of calories until I stated keeping a log here. Come everyday and track everything. It really has helped me! I have 119…

peanut butter is soooo good! It really can get ya though, right up over those calorie goals! yikes!

well I go thru the same thing, self sabotage! I don't know why I do it either. I get so mad at myself.I finally last year broke 290, haven weighed that much since 1998! but I kind of lost my support system being off from my job for three moths(summer vacation) and now I am having so much trouble getting back on track. but…