Avacado vs Mayo

chattyKathi
chattyKathi Posts: 34 Member
edited December 17 in Food and Nutrition
I have recently discovered avocado. I was wondering what everyone thinks about replacing mayo with avocado? I know both are full of fat, but isn't avocado good fats? I like it because it has the mouth feel of mayo and it just is plain yummy!

Replies

  • monty619
    monty619 Posts: 1,308 Member
    I have recently discovered avocado. I was wondering what everyone thinks about replacing mayo with avocado? I know both are full of fat, but isn't avocado good fats? I like it because it has the mouth feel of mayo and it just is plain yummy!

    they are both good fats.. just use in moderation to fit your daily macros and you can use either
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
    Oh God mayo...yuck yuck yuck! Avocado > mayo all the way!
  • keem88
    keem88 Posts: 1,689 Member
    deff avocado, so much better for you!
    and yes it has what is called "good fats."
    don't be afraid to eat one a day!
  • Livingbalanced
    Livingbalanced Posts: 84 Member
    I'm all about the avocado - one lasts me at least a few days (depending how well I try and preserve it!). It also is all natural, no preservatives or processing like mayo. May as well eat what nature gives us if we like it, right? :)
  • chattyKathi
    chattyKathi Posts: 34 Member
    yeah I really am liking the idea of avocado! I had it on a burger yeasterday insead mayo. Didn't miss the mayo at all! I mixed in some of Tastefully Simple garlic garlic to it also, so good!
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