werryanne Member

Replies

  • That sounds like water weight. No way you put on 10lbs of fat or muscle in 2 days. Drink plenty of water to help flush your system and watch out for too much sodium!
    in I weigh 10 lbs more than I did 2 days ago!? Comment by werryanne July 2011
  • MyFitnessPal already sets you up with a safe calorie deficit. You need to eat the exercise calories so that you don't risk eating too few calories. Also, as previous poster said, your body will need the food to re-fuel your body.
    in Purpose of Eating Exercise Cals Comment by werryanne June 2011
  • I just found out that I am pregnant (I already have a 2 year old). I adjusted my profile to "maintain" my current weight. I don't plan to be too strict, but I also want to be conscious of what I am eating so I don't overdo it. I gained 40lbs with my first pregnancy and was able to take all of it off. I plan to gain 30ish…
    in How many calories when pregnant? Comment by werryanne April 2011
  • Never! Just start slow and very short distances. If you haven't been on a bike in a long time, you will probably struggle some with balance. That will come with practice and weight loss. Great job getting active!!
    in Am i too old and unfit for a bike? Comment by werryanne April 2011
  • Yep. Today is the first day in a WHILE that I'm under my calories...and I'm under by *1* calorie. UGH. I just want to eat. Though... I feel like doing it today is going to help me do it tomorrow, and maybe the next day too.... Keep at it!!
    in i have no willpower Comment by werryanne March 2011
  • You're definitely not alone on this one!! Honestly, I think your body needs some more calories during this time. Maybe not so much that you double them, but I think we should give ourselves a little extra leeway. I try to eat more veggies and bulky, nutrient dense, lower calorie foods to help me feel fuller, but I still…
    in PMS = SEVERE hunger pains - ugh! Comment by werryanne March 2011
Avatar