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Replies
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I had a physical in December and all blood work was great and doc said I was doing great. She doesnt have all the details and I agree I dont eat enough and I think I exercise too much as well but Im too afraid to change. This weight gain with the little increase in calories is scaring me enough. But I do not feel tired…
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No measurements are the same but pants feel a little tighter which I dont get either but I think Im being paranoid on that issue
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Correct im only netting 550 but I still dont understand the weight gain
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Sadly I dont eat back my calories I am on the fence with that debate. Also I only wear my polar watch while I work out
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I have gained 13 pounds in the last 2 months and its not going back down. For dinners I eat chicken and veggies and lean meat which I always have. Yes my settings on my polar watch match my current weight. For exercise i exercise twice a day 5 days a week and burn 400 calories per work out to equal the 800 a day
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I had one shake for breakfast and one shake for lunch. I only drink water which i measure and all my food is measured so i know exact calorie consumption. For exercise i do 400 calories on elliptical 5 days a week and im also doing the p90x 5 days a week a i wear a polar watch to show calories burned
