virgz_fox

sometimes I would burn 250-310 cals. depending on how intense her workout is.

in 30DS question? Comment by virgz_fox October 2011

wow! no exercise? you got some abs girl!

in What 9 Months Did for Me (pictures) Comment by virgz_fox October 2011

wow! just wow! (im drooling....)

in p90x... One full year of bringing it today! Pics included : Comment by virgz_fox July 2011

wow!such a big difference on your tummy!

in My 30 Day Shred Results! Comment by virgz_fox May 2011

wow!

in This was me before Myfitnesspal, P90X, and Bodyrock Comment by virgz_fox May 2011

here's a thread that might help you... http://www.myfitnesspal.com/topics/show/173894-who-has-after-c-section-stomach-loss-success-stories

in c-section poach?? Comment by virgz_fox May 2011

ive had 2 c-sections and i started working out and eating healthy just 3 months ago...heres my success story...im still working it out and having it toned through strength training and a lot of cardio...hope this will inspire you. http://www.myfitnesspal.com/topics/show/219869-26lbs-lost-pics

in Who has after C-Section stomach loss success stories? Comment by virgz_fox April 2011

yeah.the shred made my knees hurt for a week. but i still pushed through with the workout sometimes modifying the moves.You'll get through with it as days will pass and see good results along with a healthy good diet. Good luck! I love JMs dvds.

in 30 day shred - really starting to hurt my knees?! Comment by virgz_fox April 2011

you look really amazing!

in a long way to go... but i love what i see so far (pics) Comment by virgz_fox April 2011

thank you guys.....:smile:

in 26lbs lost (pics) Comment by virgz_fox April 2011

got my goal weight of 120lbs after 7months from delivery of my 2nd baby via c-section.(both kids on c-section).Right now, i would still loose a pound a week.I feel great between 117-120.I was hoping I could go 115.I still dream on that, and trying...

in 5'3" ladies! Comment by virgz_fox April 2011

MFP has a wide array of topics that helped me reach my goal. Just reading everyday the topics , posts and blogs of the members gives me sufficient ideas how to lose. Planks , crunches and other abdominal exercises helped alot. I am still trying to progress with my push ups too, i could do 8-10 push ups now.Push ups really…

in 26lbs lost (pics) Comment by virgz_fox April 2011

Bump!I love eggrolls!

in Egg Rolls Hungry Girl Style Comment by virgz_fox April 2011

i love this thread...reading your reply guys makes me learn more about exercising and having a healthy lifestyle. Thanks allie for posting this.You guys are an inspiration!

in Why Crunches Don't Work Comment by virgz_fox April 2011

wow! you look really great!

in 80 pounds - before and after Comment by virgz_fox February 2011

you are truly amazing! an inspiration to us all....thanks for inspiring us to work hard.

in A "real" introduction...with PICTURE! Comment by virgz_fox January 2011

YOU are so inspiring!

in What can you do in a year? (pics) Comment by virgz_fox January 2011

me too.....count me in!

in 30 Challenge; Anyone interested? Comment by virgz_fox January 2011

Im in! I just started my jm's 30 day shred...lets hope for the best!

in 30 Day Shred - Starting today - Anyone else starting? Comment by virgz_fox January 2011

awesome....i'd love to have that bod too! ill do my best to have my pre-preg body back!

in My B4 & After w/ PICTURE! Comment by virgz_fox January 2011

virgz_fox Member

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