c-section poach??

BrokenSpirit · May 2011

hi ladies, or mans,,if you know your wife got through this,,,, im wondering about the poach,, that flabby ugly dow looking lowewr part of belly, yah im fat,, for now,,i have 2 bellies,,, and the lower one, im so scared it will never go away as wow, as it is just fat, and soft, and ugly,, do you know some one, or did you, had similar issue? and now your tiummy looks great? if so, hit me with pictures, im terrrified ill be hot, with a hanging lower part,,,not pretty,,,, help me, motivate me, tells me crunches or sit-ups will actually not only take care of the higher part,,where shoud a " 6 pack be normally, but the lower part too!! im just around the corner for my 1st 10 pounds lost, yay, but every day, a part of me just wanna give up because i feel im gonna have that freaking kangoroo poach for ever,,, love my kids,, but contrarely to the kangoroo,,, im sure not planning keeping them in there again,lol i want it nice, so i can wear a bikini, which i never did even when i was at 140 pounds, thought i was so fat then,, well 100 pounds more later, not quite better,,haha motivate me, conquer my fear!!! help!!

MommyLumpkin · May 2011

I have the same concerns. After 2 c-sections it doesn't look great, but it's getting much better. What you have to do is work your lower abs, which isn't easy but there are a few things you can do. First, the machines at the gym that work your inner and outer thighs, also help with the lower abs if you flex them when you're doing your reps. Also, the trainer at my gym told me to sit with my butt at the edge of a weight bench, lay back, grab the top with my hands, and lift my knees up so it's like a reverse crunch. If it irritates your back, I've found crossing my ankles helps. And don't put your feet back down til you're done with your reps. You will DEFINATLY feel it when you're doing it right. I hope this helps you. Just don't forget to keep those abs tight through the whole process. I don't konw if it will ever look like a beach bod..but at least they do the bikini cuts now. lol Think about what the last generation had to deal with.

virgz_fox · May 2011

here's a thread that might help you...

http://www.myfitnesspal.com/topics/show/173894-who-has-after-c-section-stomach-loss-success-stories

BrokenSpirit · May 2011

thanks, ladies!!! both helped, will try thoses exercises, and will read that site,, :OD

virz, wow, profile picture i see is just great motivation!!

workinprogress12_2 · May 2011

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c-section poach??

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