Replies
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You could always pin it on the sides with safety pins and wear a short sleeve cardigan. Clothes are way to expensive not to repurpose lol.
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If its like a long maxi skirt pull it up and make it a dress!
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Walking is always recommended. I was up and walking as soon as possible. You feel better more normal.
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RTD's are going to taste better than most powders but they come at a price. I am almost 6 months out and I rarely and I mean rarely feel hungry and I have to have external cues (hiccups) to tell me I am full.
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I had major guilt leading up to surgery because I thought I was taking the easy way out and I have been proven wrong time and time again. There are times where I take one bite and get the hiccups (full indicator) and I'm like really WTH Im not satisfied. Physically I am but Mentally I'm not.
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I was sleeved Dec 11 2013. I was cleared at 4 weeks for light treadmill and 6 weeks to slowly integrate other things in. I was only able to go to the gym for a week and a half. At 5 weeks post I got bronchitis and it has taken 6 MONTHS to fully recover. I just started TurboFire on Monday and it was the first time that I…
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Its important to fix the inside first. Post op is very mentally challenging. You can't stress eat hell you can barely eat. Habits that you have pre-op are no longer viable options. One day you might be able to eat chicken breast and the next it leaves you heaving in the sink.
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I 2nd weighing. I carry a small digital scale in my purse and I keep one on the counter in the kitchen as well.
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Forcing yourself to see the problem is part of the solution. I don't like the way that I look in my picture but there is no way that I would run or hide from the camera the day that I took my son home from the hospital. I am tired of hiding and running and THAT is why I am here. I am here to take a stand and to make a…
