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Guys, I have Optimum's nutrition whey protein powder in vanilla flavor, because 1) Here i get very less options of whey protein + flavors. 2) I dont like the two other flavors its available in (chocolate and strawberry) The problem is that i have started disliking this vanilla flavor as well, its way too sweet for me. O…
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Guys, I have Optimum's nutrition whey protein powder in vanilla flavor, because 1) Here i get very less options of whey protein + flavors. 2) I dont like the two other flavors its available in (chocolate and strawberry) The problem is that i have started disliking this vanilla flavor as well, its way too sweet for me. O…
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Youve left me confused as well @L_Master :tongue: I guess i am wrong. What i mean to say is you should give yourself at least 4-6 weeks before you think its a plateau.
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i usually get my portions of chicken breast and fish marinated and frozen in ziplocks. I also get my veggie servings cut and portioned for 5 workdays and freeze them. So daily i pick a pack of protein and a pack of veggie and prepare lunch and dinner for me :)
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lol Hi there :P
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maximum time to know that youve actually hit the plateau and that its time to change things a little, if 4-6 weeks. I hope you're taking your multivitamins and focusing on protein. Vitamin c and D can hinder a lot in your weight loss process. The sooner i learned about this, i started taking multivitamins and i lose weight…
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If you own a food scale, so 75 grams roughly make a serving. Also you might find this useful
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hey guys, don't forget to weigh in :) Sunday is approaching!!! First week is almost over. @lcuconley , @Mrscanmore is right :) daily and weekly challenges thread has challenges on the first page
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For thursday we have 10 jumping jacks every 90 minutes while awake challenge :tongue: i love this one, cant wait to hear where you guys did your jumping jacks
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i wish i could find such bottle here in pakistan
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For thursday we have 10 jumping jacks every 90 minutes while awake challenge :tongue: i love this one, cant wait to hear where you guys did your jumping jacks
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Oooo, that sounds awesome, 2 times cardio and 3 days lifting sessions? I love lifting, and that mild pain afterwards, oooof i love it. @Suky736 yes dear, you should take proper rest before you start moving again, we dont want any long term injuries, i hope you recover fast :) Ameen
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@13suzie it's okay to have a bad day once in a while, they help you stay in the game for long :) so rub it off and do better next time :smile: For thursday we have 10 jumping jacks every 90 minutes while awake challenge :tongue: i love this one, cant wait to hear where you guys did your jumping jacks
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For thursday we have 10 jumping jacks every 90 minutes while awake challenge :tongue: i love this one, cant wait to hear where you guys did your jumping jacks
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Done :)
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:wink: I ahve a magic wand that will tell me if you've lied :trollface: hehe just kidding, ill believe what you'll put in the logger :)
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Nope my name is sam:) I am from pakistan. And i had a legs day today. I recently got myself a trainer. It's just been 2 days. And i am loving the motivation. She keeps me motivated and pushes me to do a lil more than before. Today for the first time I did weighted squats. These little achievements make me very happy and…
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@sharkweek does your excel looks kinda like this? :tongue:
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i hope she gets well soon
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I am from Pakistan :)
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yes dear, suppose you were to walk 10,000 steps, but you walked 1000, it's still progress than doing nothing, so input :)
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Awesome , make sure to get a good rest :)
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@beeruin you need to have a macro that you're focusing on, like i focus on protein, so my target daily is to have atleast 70 grams of protein, if i hit that thats a 100% success for me on that day
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Yes exactly :)
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@beeruin *High five for such healthy choices :) great job!
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Hey team, it seems like all of you guys are sleeping when i am up :P this time difference is a strange strange thing, so for monday i had omlete wrapped brown bread for breakfast with milk. I forgot to take pic, oh well. Today is my gym day, i'll be walking to my gym instead of taking metro to fill up that 1 km walk.…
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Hey team, it seems like all of you guys are sleeping when i am up :P this time difference is a strange strange thing, so for monday i had omlete wrapped brown bread for breakfast with milk. I forgot to take pic, oh well. Today is my gym day, i'll be walking to my gym instead of taking metro to fill up that 1 km walk.…
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Hey team, it seems like all of you guys are sleeping when i am up :P this time difference is a strange strange thing, so for monday i had omlete wrapped brown bread for breakfast with milk. I forgot to take pic, oh well. Today is my gym day, i'll be walking to my gym instead of taking metro to fill up that 1 km walk.…
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Hey team, it seems like all of you guys are sleeping when i am up :P this time difference is a strange strange thing, so for monday i had omlete wrapped brown bread for breakfast with milk. I forgot to take pic, oh well. Today is my gym day, i'll be walking to my gym instead of taking metro to fill up that 1 km walk.…
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nice, i love fruits too, but i have to limit them because of lots of carbs... if i eat lets say 5 servings of fruits instead of veggies, i usually go way overboard with my carbs. We dont have any other fresh berries here except strawberries. We get canned berries here too.
