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Looking fine and actually being fine are two different things. I have been up and down on the scales from super fit to really fat and I never looked good to myself. The mirror lies and our minds play tricks on us. Getting well is NOT comfortable. I like to say that "Medicine is yucky!" Give your mind and your body the…
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Are you getting the very important fats? They are essential and help with the hungries. Almond butter is nice as well as extra virgin coconut oil.
