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The best meal of my day is Shakeology. I use to like other protein replacement shakes, but now none compare. They've helped me loss weight.
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My soul mate exercise is road biking. This weekend I'll have 1,006.5 miles in for the year ... halfway to 2013 miles in 2013. Great cardio workout burning 400 calories / hour plus I get to enjoy Northern Michigan at 17 mph.
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My 5 meals are all pretty average in calories. Breakfast Snack Lunch Snack Dinner. But my Breakfast and First Snack are closer together. So definitely my morning is higher calories.
