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SteelySunshine
SteelySunshine Posts: 1,092 Member
in Motivation and Support
Or calorie goals met. This is the atta girl/atta boy thread so we get all our WTGs in.

I walked for one hour at the shopping mall.

I am going back for another hour shortly.
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Replies

  • cm1458
    cm1458 Posts: 742 Member
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    Not to shabby there, Sunshine!

    Under calorie goal...stopped mid-junk-binge... ;)

    I walked/jogged around the block for 30min

    Did day 29 of 30DS :)

    490cal
  • mrswine
    mrswine Posts: 263 Member
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    Turbo fire for 20 minutes/ 260 calories.
  • ssaraj43
    ssaraj43 Posts: 575 Member
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    WTG ladies! P90X-DAY 16 burn 470
  • TheBeerRunner
    TheBeerRunner Posts: 2,777 Member
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    Ran 2.5 miles barefoot @ 6.0 MPH, then ran another 2.5 miles with shoes... Started and finished with 5 minutes of walking. HRM reports 1100 cals burned. Yay
  • fatmommy2013
    fatmommy2013 Posts: 30
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    How do you know wht you burn on p90x
  • SandyHikerBikerMomma
    SandyHikerBikerMomma Posts: 3 Member
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    My soul mate exercise is road biking. This weekend I'll have 1,006.5 miles in for the year ... halfway to 2013 miles in 2013. Great cardio workout burning 400 calories / hour plus I get to enjoy Northern Michigan at 17 mph.
  • mrswine
    mrswine Posts: 263 Member
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    Ran 2.5 miles barefoot @ 6.0 MPH, then ran another 2.5 miles with shoes... Started and finished with 5 minutes of walking. HRM reports 1100 cals burned. Yay


    Woo awesome burn!
  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
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    Rest day!!!! Yesterday I had a race (9:19 pace) and did Stronglifts 5x5, tomorrow I have another race and I will be doing Stronglifts 5x5 as well lol. I basically only run and lift.

    ETA: great post OP! WTG everyone!
  • KimMc60
    KimMc60 Posts: 112 Member
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    Usually I just do the 30 Day Shred, but today I went on a five mile bike ride and walked/jogged for a little bit too!
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Ripped in 30 wk 1, walked dog 10 min under calorie goal.
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
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    Under calorie goal
    walked for 30 minutes

    Can't wait for tomorrow cuz it's Zumba day!!!! :bigsmile:
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
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    Oh my it makes me so happy to tell other people WTG!!!!! Seriously I like that a bit more than getting my own WTG even though that's fun too. It goes to show you though that we can be dedicated to better health even if we don't have constant affirmation. It's still important though cuz it just is. XOXO everyone.
  • FightingToLoseTheThighs
    FightingToLoseTheThighs Posts: 7
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    Today was massive cardio day with girlfriends.
    60 mins elliptical - 542 cal
    15 mins Adaptive Motion Trainer - 165 cal
    20 Min bike at 10 resistance - 146 cal
    25 Treadmill walk 3min, run 1 min - 158 cal

    2 hours for 1010 calories. Thankfully we only do that once a week.
  • xcmtnracer
    xcmtnracer Posts: 426 Member
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    Cycling at fast pace for 90 minutes, 25 miles, 1117 calories.
  • Zombriana
    Zombriana Posts: 764 Member
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    Ran 1.6 miles
    Leg Day for an hour (intense day, almost puked)
    Ellipitcal 7 minutes.

    530 calories 80 minutes
  • Zombriana
    Zombriana Posts: 764 Member
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    Cycling at fast pace for 90 minutes, 25 miles, 1117 calories.

    Daang!
  • mebepiglet123
    mebepiglet123 Posts: 327 Member
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    Walked 8 km on treadmill 80 minutes...6.0 3.5 incline...man I feel great ...lol
  • themommie
    themommie Posts: 5,023 Member
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    Rode stationary bike for 60 mins
    Walked for 30 mins
    Weight lifting/lunges 20 mins

    Looks like it was a great day for exercising
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    #StepMill WU & #SL5x5B

    8wmh3ig9ibl0.jpg
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    #StepMill WU & #SL5x5 A
    4gh3wqueoh8e.jpg

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