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If you connect to Strava and Garmin Connect MFP will take the two readings. Simply delete Strava from the MFP connection, as GC is more accurate.
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Weigh food and be honest. If you eat it, enter it. If you don't enter it into your diary it doesn't mean you haven't eaten it.
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Vince Flynn has a great series of books with Mitch Rapp. If you like that try Lee Child. His 'Jack Reacher' series is stunning.