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in order to stay healthy and lose weight you need to consume between 1000-1200 calories. you can work out all of those calories and most likely lose a lot more. Food is what was made to give our bodies energy to work out and stay moving. Its like gas for a car, so if you feel exhausted and too tired after working out then…
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1. If you add all of your excersize and food into this site and log it all then it should tell you 2. Thats a lot of calories to burn...You would have to be running for like four hours to burn that much in excersize. 3. You can eat anything in quantity. So if you like cheese, i suggest eating a slice from a block NOT the…
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Worked my butt off at the gym this evening. Definitely gave it my all. a full on all different exercises for an hour :)
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Technically you should always start out with stretching and treadmeel/bike/stairs ect first also known as cardio. This helps prep your body for the work out. Then weights and then when you are done, back to cardio. My gym Workout is: Cardio on stationary bike: 13 minutes Upper Body Weights: 10 minutes Lower body weights:…
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I was just trying to stay in the limits that this food counter gave me and i eat a lot of oranges and stuff so i always go over my sugar. :/
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having a hard time eating enough calories that evens out with everything else. Ive been only eating like 400 calories and if i want to eat more it normally consists of going over in sugar...I seems really hard and i have no clue what has calories and no sugar. I eat yogurt and stir fry and an occasional casadia. but like…
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i really love special K. Its really good for you and super filling, when i eat breakfast i usually have about 2 cups of special k cereal or a special K bar, and a yoplait light yogurt. Its way filling and lasts a long time.
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I started off at 342 pounds. What I did for support: I created my own support system, on every mirror in the house including a mini one i put on the fridge, and on my closet doors, and in the bathroom, I wrote "I want to lose weight. I want to be skinny, i cant do that if i give in. food is bad." I also found a celebrity…
