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welcome! Please share your weight loss goals and hopes here
I am a 341 lb. woman that needs to lose about 200 lbs.
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How much realistically can I lose by Xmas At 370lbs
I am 371lbs and I've made it my short term goal to get under 300 pounds by Xmas. I've heard the bigger you are the faster you lose weight at first. Obviously I know it slows down but is it possible to get under 300 by Xmas? That's 71 pounds and about 93 days. I've been basing my diet off of the insanity diet and work close…
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370lbs and ready to change
Hi. I'm Hannah. I have 3 children. I am very compact for my weight and I think part of that is I am also a bit of muscle. I was 160 before I got pregnant with my oldest that's now almost 6. But I gained some weight that pregnancy and my back got messed up from it. After that it was just a downhill spiral because my back…
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Propel water
are propel waters healthy for you? They taste so good and my doctor said Gatorade was bad for me so I'm thinking about only drinking propel
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Korrean ginseng
curious if anyone's used korrean ginseng capsuls before and the result? My brother in law reccomended them to help me lose weight as I've tried almost everything else. Anyone's opinions? Thinking it couldn't hurt as long I continue trying to excersize and eat healthier
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Hi everyone
i currently weigh between 340-360 (my scale seems to change weight every time even if I stand on it five consequitive times) I've been overweight all my life. I remember being 160 at 12. So it's not exactly a lifestyle choice. I was about 250 when I got pregnant with my first child and got put on bedrest at 16. So I went…
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Sweat? Is it actually melted fat?
So I've been sweating a lot either from cooking or cleaning or it being summer ect and I was Woundering if that's litterally meaning I'm burning that much fat or if it is just water. Feeling kinda hopeful.
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10 lbs in 8 days
10pounds in 8 days? Now I know this is not permanate and I know it's not healthy. I'm getting married on the 17th in the evening and my dress is not zipping completely up! I'm freaking out! So what I've done is cut out all drinks except water and 1% milk and am doing the insanity workout. I've also been told if you wrap…
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Good Calories Vs Bad Calories. Does the number matter?
Okay, So today as you can see in my food diary for the day, it is almost 6pm and I have already eaten almost 1500 calories and a ton of sodium! I know that my dinner was not very healthy but I didnt eat too much of it and I tried to do the healthier alternatives: wheat pasta, shrimp ect. Im curious as too if you guys worry…
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Morning Star Food? Healthy???
I just had went grocery shopping the other day and I purchased some of the morning star burger packs and things because I in theory thought they would be better for me than what I could have otherwise, but after logging them this morning I realized that they have a fair amount of sodium and so does wheat bread, I was…
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Food Vs. Food
Is there a big difference between these foods? Like should i spend twice the price for the other, will they make a difference in weight loss???: *Jiffy Peanut Butter Vs. Organic All Natural Peanut Butter *Ice Cream Vs. Skinny Cow ice cream/ greek ice cream *pancakes Vs. Cream of wheat *White flour Vs Bleached Flour *Ranch…
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Organic? Going grocery shopping for what food?
I love salads but I also use ranch on them because thats the only dressing i really like other than salsa which i dont like as much. I currently went almost completely organic with our fruits and veggies however i dont really know the difference health wise between organic and nonorganic other than the price? I also was…
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GROCERY LIST???? MEALS???
Hi yall, I am goin grocery shopping tonight and was hopeing that yall could help me out with some meal ideas and some food ideas that are healthy, easy and fast to cook, and really good. Im just so confused at whats healthy and whats not. I really liked rice cakes but i guess those arent good for you? Help ha. I have a…
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ADD ME PLEASE!!! :)
Hey all, ive been here quite a while and am finnally in the groove of things. id love for more people to add me. I love giving people help and tips for weight loss and how to help improve on anything. Im on here all of the time like ALL of the time lol. Its what i do with all of my free time other than excersizeing ect…
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Anyone lost lots of weight and had excess skin removed pix?
So because I started at 360 and want to be at 130 i am pretty sure im going to need surgery to remove all of my excess skin. I was woundering if you could post your pix as well as how much you had to pay to have everything removed ect. please please thank you :)
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Excess skin and stuff?
I was woundering, after you get to your goal weight and stuff if you have had to have the excess skin and stuff removed? and if you do does your stomac look ok afterwards like can you wear a bikini?
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Acid in my stomach...help?
So I seem to have really bad acid in my stomach and It like never goes away. Its not what Im eating...but how can i get it to stop? its there any crazy methods that dont involve eating?
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Exc
I was woundering, after you get to your goal weight and stuff if you have had to have the excess skin and stuff removed? and if you do does your stomac look ok afterwards like can you wear a bikini?
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Help with the scale???
So im really confused with my scale. Its a good one. But when i wake up i weight myself and its 312-333. but in the afternoon/evening i weigh myself and i am 352. thats a really big difference and im not sure which numbers to believe ha. so confusing.
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Weight loss seems to not be happening
Had a good day today. Ate pretty okay but i didnt realize how bad quiche is. Lol. It made my fat intake for the day go a little over, im having a hard time evening out on my numbers now because i only have eaten breakfast, lunch and dinner and that was just over 900 calories. I mean i suppose i filled them with the dallop…
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iS FRUIT NOT GOOD FOR YOU?
So i've always thought fruits and vegatables were really good for you but it seems like they have no protein, lots of carbs, and lots of sugar. So im curious as to whether its actually good for you or not? My breakfast is normally a fruit and a string cheese...
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Fruit and Cheese For breakfast
I am so amazed at how full I get now with so little. When I first started on here I was teeter totting a lot and could honestly eat a box of waffles and still feel hungry. But now that I have portioned my meals and have been eating better, I really feel that Ive reached the point that I am ready to start loseing weight and…
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Whats your favorite meal that is healthy but tastes amazing?
So today I feel like I did amazing on my numbers because I stayed in my goals really well while trying to go lower on sodium and carbs :) does anyone have a really yummy meal that they feel is super good for how healthy it is? Mine is salads. I can add 1 cup of any meat to a salad and its a major hit <3 I love chicken…
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Finnally ready to lose the weight!
So, I have been over 160 pounds since I was 12. Well, now eight years later with a two year old, I am ready. Ive tried lots of things like going to the gym a lot and working out, or eating a little bit better ect. But the three weeks I have stuck to eating 1200'sh calories a day and I am seeing serious results! When I…
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Going over sugars ok? is there good sugars?
So I am making brunch, and I was entering in the food i was planning to have which was a cup and a half of popcorn shrimp, a lowfat yogurt, and a cup of applesauce. My question is that with only those three things I am way over my sugar limit for the day. So I was woundering if I should be worried about that and not eat…
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Low calorie/sodium/carb/sugar foods???
Tomorrow I get to go grocery shopping finally and my cupboards are officially cleaned out and ready for a fresh start. I was hopeing that some of you would have ideas for good things to fill up my cupboards/fridge/freezer. Here are some ingrediants that ive pretty much already substituted into my life change instead of…
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Calories and Weight Loss
Hey all, I was wondering if someone could make sense of this for me: I dont understand why if you only eat 1200 calories, and excersize a hole bunch why you lose weight less than if you ate alot more and excersized. It seems like you would lose more because you would be burning the fat the same but not have the extra fat…
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HELP: Diets like the south beach diet, need weightloss!
I was wondering who here has seen success from things like the south beach diet? Also, what are really effective ways youve lost weight by? I dont really lose much weight at all so im going to see what more i could do. im gonna try drinking a glass of lemon water each day also? Ive heard that works good as well..I drink…
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ounces???
Hi, so I eat meat and veggies and what not but have noticed almost everything is measured in ounces and I looked it up online and its tiny like 3tbls??? My question is roughly using cups as examples, how much is an oz? Cause I dont see how two oz of ground pork is that bad for you.
