Korrean ginseng

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hannah1011z
hannah1011z Posts: 113 Member
in Health and Weight Loss
curious if anyone's used korrean ginseng capsuls before and the result? My brother in law reccomended them to help me lose weight as I've tried almost everything else. Anyone's opinions? Thinking it couldn't hurt as long I continue trying to excersize and eat healthier

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Waste of money.
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    Liftng4Lis wrote: »
    Waste of money.

    Seconding. Calorie deficits are free. Save your money and buy a food scale instead.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Why don't you try a calorie deficit?

    Even if it does work (which it won't), you won't learn anything that you need in order to maintain that weight loss once you've achieved it.

    As above, calorie deficits are free. Save your money.
  • Orphia
    Orphia Posts: 7,097 Member
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    If you could buy a weight-loss cure, Oprah wouldn't be overweight.
  • SLLRunner
    SLLRunner Posts: 12,943 Member
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    Liftng4Lis wrote: »
    Waste of money.
    Orphia wrote: »
    If you could buy a weight-loss cure, Oprah wouldn't be overweight.

    These two responses hit the nail on the head.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Eating more than you need is the issue, not buying something to counter it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • hekla90
    hekla90 Posts: 595 Member
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    hannah1011z wrote: »
    curious if anyone's used korrean ginseng capsuls before and the result? My brother in law reccomended them to help me lose weight as I've tried almost everything else. Anyone's opinions? Thinking it couldn't hurt as long I continue trying to excersize and eat healthier

    Have you tried eating at a deficit and exercising?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Stop trying stuff

    There is no magical cure out there, so get rid of every dieting tip you've ever heard or read

    Eat fewer calories than you burn and keep doing it every single week

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