Korrean ginseng

hannah1011z

curious if anyone's used korrean ginseng capsuls before and the result? My brother in law reccomended them to help me lose weight as I've tried almost everything else. Anyone's opinions? Thinking it couldn't hurt as long I continue trying to excersize and eat healthier

Liftng4Lis

Waste of money.

missiontofitness

Liftng4Lis wrote: »

Waste of money.

Seconding. Calorie deficits are free. Save your money and buy a food scale instead.

jennifer_417

Why don't you try a calorie deficit?

Even if it does work (which it won't), you won't learn anything that you need in order to maintain that weight loss once you've achieved it.

As above, calorie deficits are free. Save your money.

Orphia

If you could buy a weight-loss cure, Oprah wouldn't be overweight.

SLLRunner

Liftng4Lis wrote: »

Waste of money.

Orphia wrote: »

If you could buy a weight-loss cure, Oprah wouldn't be overweight.

These two responses hit the nail on the head.

ninerbuff

Eating more than you need is the issue, not buying something to counter it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

hekla90

hannah1011z wrote: »

curious if anyone's used korrean ginseng capsuls before and the result? My brother in law reccomended them to help me lose weight as I've tried almost everything else. Anyone's opinions? Thinking it couldn't hurt as long I continue trying to excersize and eat healthier

Have you tried eating at a deficit and exercising?

Sued0nim

Stop trying stuff

There is no magical cure out there, so get rid of every dieting tip you've ever heard or read

Eat fewer calories than you burn and keep doing it every single week