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I am supposed to be in phase 3, but with my husband jumping on board with me mid- program it has really shook things up. We started going to the gym instead of doing workouts at home and he has me all over the place. Then my Dad had some serious health issues so I haven't been as regular with the workouts. I still focus on…
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I love this. I gave up diet soda about 8 months ago and I feel amazing. I really didn't think about it until I saw this written down. LOVE!
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1. UP MY WATER INTAKE!!!! 2. Increase weight 3. Increase stamina during cardio 4. Lose 5lb 5. One Cheat Meal every TWO weeks, no Alcohol 6. Get more sleep
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Niiiice suggestions. I am a couponer as well, so I have been buying the yoplait 100, and I JUST noticed the sugar and carb count was out of control. I LOVE the 14 grams of protein per 100 cals but I am in a crucial fat shredding phase (or want to be) and thought this isn't exactly working out for me. I am a new found fan…
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I took one on my phone. It's not very good since I am proficient at hiding my flaws. I didn't take a very revealing "before" picture, either. Even though I know only I (or my husband) will truely see all the physical changes, my mental state has changed as well. I don't want to see what I used to want to see anymore. I…
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BUMP
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Thanks all! Phase 2 is kicking my butt. I am unbelievably sore every day! I do think when I finish the 12 weeks I will start over again. Especially if I don't get the results I need.
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Rome, Ga
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My middle name is Lee, and I am ****ing tenacious as a mother ****er
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Day 29 and going strong. I do work out at home. We visit a gym from time to time. I you tube alternatives to exercises I don't have machines for. It has taught me many alternative exercises (especially if you have an exercise ball) I have dumbbells, a weight bench with a barbell, and a pull up bar. I just get creative and…
