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Your starting weight for September ; 184 Your personal goal for September ; 176 Your personal self-challenge for September; Incorporate more veggies into my diet.
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I took sugar off lol. Because I was always going over and I hate seeing anything in the 'red' so I took it off. I added fiber instead. I make sure I have fiber-fats-proteins-carbs up their, oh and sodium. Things I need. But as long as you're not going over your calorie goal then I think you should be fine.
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For the little goals I do little things, like; Make-up Getting my eyebrows done A new shirt Earrings For the bigger goals (which I haven't met yet) Shoes Tattoo (this is like my ultimate, and I really want a new tattoo I can show off with pride, like on my side or something)
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Wow I didn't know that. Good info.
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To be honest, my first day is the worst, so I take it easy. Low impact stuff that doesn't require jumping or hopping down or whatever. And if I crave sweets, which I normally do, I keep it to the serving size and still try to stay within my calorie limit. The rest of the time I'm good and can continue normally, sometimes…
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I'm just starting again. I'm about two weeks in, and down four pounds. . .Four pounds that found their way back into my life lol. But I hope to have lost them for good! I don't have many friends, but the ones I have are encouraging and open to sharing their stories, and tips. I'll go on and add you! Together we can!:happy:
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I'm 5'7 and currently trying to lose 30-50lbs. I started in late March, lost a few pounds, then strayed around May. Did very little in June, and July. But I'm back at it now in August. I started back August 10th, I believe, and I've lost four pounds( four pounds I gained during my stray smh). I don't know what you're…
