romstein

for me it was as easy as starting up on Advocare and following the diet plan.

ears, tongue, nips and my frenum all pierced tats on my boobies and one on my forearm ( have a backpiece of my family crest planned just waiting for my tax return)

well i'm not an expert or m.d. or anything myself but let me tell you eating right is always the first step...... and my meals all center around vegetables and what i can put with them. I average between 1200 and 1500 calories a day and thats with 3 meals and a snack every day. eating everywhere from 2.5 to 4 hours. I also…

advocare is what i take, its good stuff have to order it online though inbox me if you want my site. not trying to advertise it trust giving you a really good option. advocare has worked wonders for me

the easiest way i found to amp up calories without hurting my diet too much was to add some healthy fats.... a little olive oil based vinagrette on your salad or some avocado or for a quick snack i'll have a couple handfuls of roasted but not salted nuts great for avoiding a lack of calories also the nuts help in the…

thank you all for the kind words and good luck in the coming week. hoping to reach my midway point by next saturday