We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks everybody:happy:
-
I like Nature valley 10g of protein 14g carbs but 5g of fiber so if you doing low carb diet u subtract the fiber then its 9g of carbs taste really good to
-
Im eating my allotment plus my exercise cal....and i use a heart rate monitor and watch which calculates my calories every work out
-
ok thanks...i may up my cal.. and trick my body...I also read that you should fast for a day to jump start your metabolism...I just know Im trying not to get upset...and im staying of the scale for two weeks
-
I knw...but you know how you submit at the end of the day and it says ur weight in 5 weeks...its not happening for me...the math say 3500 less in cal is a pound...im not losing a pound a week anymore...its been 2months for me since ive been working out,,,and i stop losing weight 2weeks ago now...and i work out even harder…
-
Everyone has does days...but u keep it up...look at how far u are... instead of looking at far u have to go...be proud of urself! :)
-
Wow!! Great Job
