addaloria Member

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  • You need to judge your workouts based on your heart rate, not distance. If you are raising your heart rate to around 160 BPM, you are in the correct zone. As you become more fit, you will need to increase your speed to raise your heart heart, thus being able to go further in a shorter amount of time.
    in Defeated!! Comment by addaloria October 2014
  • For me personally I need to do 30 minutes of cardio as daily as I can. My goal is to only miss when I can't and not when I just don't feel like it. I notice on while logging my activity and food diary that weight loss for me comes when I am eating around 1500 calories and going to the gym. I also have anxiety. It impaired…
    in Introduction Comment by addaloria September 2014
  • THAT is HILARIOUS.
    in Things your parents taught you (that aren't common) Comment by addaloria September 2014
  • Good to know, I think I'll watch before bed. Anything that even POTENTIAL might cure my sugar addition I will explore.
    in Phew! Going public! Here goes!!! Comment by addaloria September 2014
  • Joined awhile ago, but am beginning to use today. I have been trying to watch what I eat and exercise over the past week but am stagnant, so I am hoping by coming on here, it will be a fun way to stay motivated and maybe help me tweak some of my habits that are holding me back. I think I will make it a habit to start and…
    in Looking for friends? Comment by addaloria September 2014
  • Ditto. What are you doing to start your journey. I have been trying to move more and care what I eat, but nothing has changed for me, and I realize I need more of an action plan. I think the biggest problem I have right now is calorie intake. I hate the idea of having to write down everything, but it appears that is what…
    in Phew! Going public! Here goes!!! Comment by addaloria September 2014
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