colins53

Thanks for the replies. It's just made me realise that it WAS having my body fat measured. I just panicked!

Thanks again, it's really starting to make sense!! :blushing:

Thanks for the advice everyone! What I would really like to do is shift about 35lbs but still be toned up. I just don't want to be 195lbs and be too toned. I would much rather be 160lbs and be toned. Does this make sense to anyone? I just keep getting confused and am not sure what I should be doing? :smile:

Thanks for all the help and advice. It really does make a difference when explained to :-))))

Thanks for the advice/help. Am feeling a little nervous but looking forward to it!!!! :-)