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BMI Help needed!!!!
Hi I have yesterday had by BMI measured and it is 44. I am 13stone 12lb and 175cm tall. My waist is 38 inch and hips are 40. Does my BMI seem right. Have looked on charts and they say it should be 28. I am really confused and could do with some advice please.
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When do you start to lose the llbs with weights?
Hi Can Anybody help me please? I joined a gym approx 8 weeks ago and am going every other day. I do about 40mins cardio and 25 mins weights with smallish weights and reps of 15 x 3. I have been sticking to my calorie intake and eat my extra calories earned. I have lost about 4lb since starting and was expecting to lose…
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Has anyone used a Fitbit?
Hi I am interested in getting one of these but not sure if they are any good. Does anyone use them are give me any comments please. :-)
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Exercising like mad but not losing the lbs
Hi I have recently joined a gym 4 weeks ago and am doing 60mins cardio and 20 mins weights 3-4 times a week. (700ish Calories a session) I have only lost 4lb since joining but think I have lost a inch or so. Is it me being paranoid or is it normal? I try not to weigh myself often but did the other day after 2 weeks and…
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Exercising like mad but not losing the lbs
Hi I have recently joined a gym 4 weeks ago and am doing 60mins cardio and 20 mins weights 3-4 times a week. (700ish Calories a session) I have only lost 4lb since joining but think I have lost a inch or so. Is it me being paranoid or is it normal? I try not to weigh myself often but did the other day after 2 weeks and…
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Zumba???
Hi I am about to go to my first Zumba class tonight and looking forward to it. The class is 45 minutes long. Can anyone tell me roughly how many cals I will burn. Weight is 186lbs Thanks!!!!
